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Mon 7th Apr 2025 at 12:04pm by Grimley

Walk > General
  • Time
    31:58
  • Miles
    0.70
  • Min/mi
    45:40
  • Stride(cm)
    32
  • Cals
    162
  • Cadence
    111
  • BPM
    89
  • B/mi
    4057
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.7mi - 31:58(45:50/mi) 89/108bpm [4079b/mi] 162cal 17/112rpm
31:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:17 91 78-108 1482 119 112-124 4/4
0.13 1:58 57 15:15 106 102-108 1616 121 116-124 4/3
0.19 6:19 4:20 1:09:27 97 82-107 6737 115 96-152 2/2
0.25 21:23 15:04 4:01:02 81 60-104 19524 108 80-166 4/2
0.31 23:00 1:37 25:56 92 87-102 2386 98 82-116 2/3
0.38 24:30 1:30 23:59 91 86-94 2183 105 88-214 2/2
0.44 26:04 1:34 25:10 91 82-98 2290 107 82-118 2/2
0.50 27:06 1:01 16:23 102 97-105 1671 114 112-116 4/2
0.56 28:11 1:05 17:25 99 95-103 1725 110 102-116 2/2
0.63 34:45 6:34 +4:25 1:45:02 93 75-103 9768 115 102-224 3/5
0.69 56:05 21:21 +20:04 5:41:30 98 89-104 33466 108 96-112 6/4
0.70 56:27 22 36:49 97 93-100 3571 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 224 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 26:55 54:09 More
    1km 34:37 55:43 More
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