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Mon 7th Apr 2025 at 12:12pm by Spearsy

Run > General
  • Time
    38:21
  • Miles
    5.21
  • Min/mi
    7:22
  • Pacing
    48.1%
  • Stride(cm)
    128
  • Cals
    631
  • Cadence
    171
  • BPM
    136
  • B/mi
    998
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5.21mi - 38:21(7:22/mi) 136/158bpm [1002b/mi] 631cal
38:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 +4 7:45 116 94-129 900 171 166-176 13/2
0.50 3:52 1:55 7:42 133 129-135 1024 172 168-176 20/0
0.75 5:47 1:55 7:40 137 135-138 1050 171 168-174 13/1
1.00 7:40 1:53 7:31 136 131-139 1023 170 168-172 1/7
1.25 9:35 1:55 7:40 136 132-139 1044 171 168-174 10/2
1.50 11:27 1:53 7:31 133 129-138 999 170 168-174 4/2
1.75 13:17 1:50 7:19 130 127-133 951 170 168-176 0/17
2.00 15:08 1:51 7:24 132 126-136 977 170 166-174 6/4
2.25 16:56 1:48 7:13 131 126-141 945 172 166-190 2/17
2.50 19:45 2:48 +59 11:14 130 122-151 1459 172 164-190 13/18
2.75 22:33 2:49 +1:03 11:15 134 123-149 1507 175 162-188 21/14
3.00 24:23 1:49 7:17 131 127-141 954 169 164-186 3/10
3.25 27:19 2:56 +1:11 11:45 137 129-155 1609 173 164-192 17/19
3.50 30:19 3:00 +1:15 11:59 138 130-154 1653 176 162-190 18/10
3.75 32:11 1:52 7:30 133 129-138 997 168 164-174 6/11
4.00 34:47 2:36 +54 10:22 142 135-152 1472 171 94-190 16/17
4.25 36:29 1:42 6:49 141 137-152 961 173 166-190 19/1
4.50 39:05 2:36 +40 10:26 146 141-158 1523 170 162-194 8/13
4.75 41:03 1:58 7:50 146 142-151 1144 169 166-174 8/5
5.00 42:56 1:53 7:32 144 141-150 1084 169 166-174 2/6
5.20 44:27 1:31 7:25 142 139-145 1053 171 168-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.5% 7:36
    21 6.3% 6:52
    20 6.5% 6:39
    18 4.2% 6:54
    18 4.3% 6:50
    18 3.9% 7:04

  • Cadence Distribution

    171 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 171 5.2 40:40 8:29
    Walk 0.2 94 0 4 1:25:45
    Still 0.5 - - 14 -
    Pause 7.3 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 43.99% More
    800m 3:32 7:06 47.71% More
    1km 4:24 7:05 50.58% More
    Mile 7:16 7:16 53.23% More
    5k 25:59 8:22 49.34% More
    5 miles 42:50 8:34 49.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:40 6:40
    5km 22:10 7:08
    5M 36:43 7:21
    10km 46:13 7:26
    10M 1:16:33 7:39
    Half 1:41:55 7:47
    20M 2:39:35 7:59
    Mara 3:32:29 8:07
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