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Mon 7th Apr 2025 at 11:47am by bennybeerbelly

Run > General
  • Time
    42:51
  • Miles
    4.37
  • Min/mi
    9:48
  • Pacing
    72.6%
  • WAVA
    47.54
  • Stride(cm)
    101
  • Cals
    598
  • Watts
    366
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1362
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 115/124bpm [1110b/mi] 72cal 317/474W
2) 0.62mi - 5:36(9:01/mi) 120/128bpm [1083b/mi] 74cal 362/415W
3) 0.62mi - 5:26(8:44/mi) 145/149bpm [1266b/mi] 82cal 375/392W
4) 0.62mi - 6:01(9:40/mi) 146/153bpm [1412b/mi] 88cal 377/506W
5) 0.62mi - 5:45(9:14/mi) 146/150bpm [1349b/mi] 85cal 402/431W
6) 0.62mi - 5:43(9:12/mi) 149/155bpm [1370b/mi] 84cal 394/440W
7) 0.62mi - 8:09(13:07/mi) 148/156bpm [1940b/mi] 110cal 339/464W
8) 0.02mi - 13(10:46/mi) 146/146bpm [1571b/mi] 3cal 403/414W
6:00 5:36 5:26 6:01 5:45 5:43 8:09 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 109 91-119 1099 158 98-166 320 94-399 2/3
0.25 3:41 2:26 +1:12 19:25 106 96-120 2058 167 158-178 302 180-410 0/14
0.38 4:55 1:14 9:48 122 119-124 1197 164 154-168 345 136-429 1/9
0.50 6:05 1:10 9:23 121 121-123 1136 166 154-208 292 133-353 0/15
0.63 7:14 1:09 9:08 118 114-121 1078 165 160-170 355 274-474 3/9
0.75 8:25 1:11 9:30 120 119-122 1141 165 160-170 335 282-375 1/2
0.88 9:29 1:04 8:29 121 119-122 1026 168 166-172 380 346-407 1/1
1.00 10:36 1:08 9:03 120 119-122 1087 167 162-168 368 356-391 0/1
1.13 11:42 1:05 8:42 120 119-120 1044 168 166-170 360 345-380 1/0
1.25 12:51 1:10 9:18 122 119-131 1134 166 164-170 370 348-392 1/1
1.38 13:57 1:06 8:47 139 130-145 1222 167 164-170 369 350-383 1/2
1.50 15:01 1:04 8:30 145 144-148 1233 168 166-170 378 365-392 1/1
1.63 16:06 1:05 8:40 147 146-149 1275 169 168-172 383 378-387 1/0
1.75 17:14 1:07 9:00 147 145-149 1323 168 166-172 378 365-388 0/1
1.88 18:19 1:05 8:43 146 143-147 1272 169 166-172 370 363-379 2/1
2.00 19:26 1:07 8:58 148 146-149 1327 168 166-170 372 363-379 0/10
2.13 20:36 1:10 9:19 149 146-151 1388 162 160-168 326 264-402 3/2
2.25 21:49 1:13 9:41 139 136-149 1346 162 156-166 355 309-416 9/0
2.38 23:10 1:21 10:50 147 139-153 1593 162 152-170 463 362-506 1/2
2.50 24:22 1:12 9:37 148 141-153 1422 163 158-168 354 322-386 1/0
2.63 25:31 1:09 9:10 141 140-144 1293 167 164-170 392 383-408 1/1
2.75 26:38 1:07 8:56 147 143-150 1312 169 168-172 419 408-431 0/1
2.88 27:49 1:11 9:31 146 144-149 1389 167 164-170 395 377-413 1/1
3.00 28:56 1:06 8:52 147 144-150 1303 169 166-170 414 381-427 1/1
3.13 30:08 1:13 9:40 147 146-150 1421 166 164-168 390 368-415 1/1
3.25 31:18 1:10 9:20 148 146-149 1381 167 162-170 387 376-397 0/1
3.38 32:27 1:09 9:10 147 145-151 1347 168 164-170 388 372-429 1/1
3.50 33:41 1:14 9:51 148 145-151 1458 166 162-168 378 351-409 1/1
3.63 34:46 1:05 8:37 150 147-153 1293 169 162-172 408 367-438 4/4
3.75 35:55 1:09 9:13 154 152-156 1419 168 164-170 415 394-440 10/0
3.88 37:24 1:29 11:53 150 147-152 1782 158 148-164 338 254-447 9/0
4.00 39:14 1:50 14:41 148 143-153 2174 142 80-164 348 177-464 8/0
4.13 40:51 1:37 12:58 147 145-150 1907 153 94-196 353 171-437 8/0
4.25 42:45 1:54 15:11 147 144-151 2231 139 82-164 319 125-434 10/0
4.37 44:03 1:18 10:54 147 145-149 1602 162 158-166 341 303-426 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.3% 13:16
    12 4.3% 10:34

  • Cadence Distribution

    163 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 165 4.3 41:34 9:56
    Walk 2.8 92 0.1 1:16 20:21
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:12 -

  • Power Distribution

    366W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.16% More
    800m 4:20 8:43 43.98% More
    1km 5:25 8:43 46.26% More
    Mile 8:48 8:48 48.87% More
    5k 28:29 9:10 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.91
    5km 29:51 9:36 48.16
    5M 49:26 9:53 47.36
    10km 1:02:14 10:01 46.95
    10M 1:43:03 10:18 46.51
    Half 2:17:12 10:28 46.08
    20M 3:34:51 10:45 45.99
    Mara 4:46:03 10:55 46.15
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