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Mon 7th Apr 2025 at 10:19am by csinclair185

Bike > General
  • Time
    1:06:41
  • Miles
    8.10
  • Mph
    7.3
  • FBI
    33.97
  • Cals
    289
  • BPM
    97
  • B/mi
    801
  • Asc(m)
    345
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 31:52(6:22/mi) 98/124bpm [624b/mi] 152cal 9.42/16.53mph
2) 3.1mi - 34:49(11:14/mi) 97/121bpm [1089b/mi] 137cal 5.34/16.99mph
31:52 34:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.17 95 78-105 468 4/2
0.50 2:12 58 15.40 84 80-88 327 15/12
0.75 3:10 57 15.69 80 76-85 306 3/17
1.00 4:11 1:01 14.69 80 77-83 327 19/4
1.25 6:48 2:37 +1:16 5.75 77 70-86 804 26/12
1.50 9:29 2:41 +59 5.59 88 82-94 944 2/30
1.75 12:17 2:49 +1:04 5.34 90 78-100 1011 14/7
2.00 14:06 1:49 +21 8.25 82 72-96 597 34/3
2.25 17:19 3:13 +1:02 4.66 98 83-113 1261 5/35
2.50 19:41 2:22 6.35 107 95-123 1011 18/12
2.75 22:49 3:08 +1:33 4.79 102 79-123 1279 12/11
3.00 24:12 1:23 10.82 97 85-104 538 22/11
3.25 26:52 2:40 +1:19 5.63 104 94-110 1109 35/25
3.50 29:58 3:05 +1:04 4.85 103 71-120 1274 18/18
3.75 32:03 2:05 +5 7.18 118 110-124 986 23/23
4.00 34:04 2:00 +16 7.47 108 102-114 868 3/19
4.25 37:45 3:42 +1:03 4.06 98 84-115 1450 16/11
4.50 39:00 1:15 12.00 115 108-124 575 19/15
4.75 41:50 2:50 +1:17 5.30 102 97-113 1155 17/6
5.00 43:54 2:04 +43 7.28 108 101-112 891 3/4
5.25 45:45 1:51 +17 8.10 105 97-109 778 2/3
5.50 47:59 2:14 +25 6.74 106 97-112 943 17/37
5.75 49:58 2:00 +27 7.51 99 94-103 790 29/19
6.00 57:08 7:09 +3:48 2.10 92 80-106 2633 22/2
6.25 1:17:10 20:02 +15:19 0.75 87 80-104 6973 0/0
6.50 1:19:44 2:34 5.83 98 92-107 1008 0/0
6.75 1:29:21 9:37 +3:08 1.56 94 76-117 3619 21/34
7.00 1:31:49 2:27 6.12 97 89-103 951 16/17
7.25 1:36:11 4:23 +1:59 3.43 98 84-107 1715 10/12
7.50 1:37:39 1:28 10.23 92 84-99 540 22/21
7.75 1:40:23 2:44 +7 5.50 103 95-116 1125 21/11
8.00 1:43:14 2:51 +56 5.26 109 95-120 1244 8/13
8.10 1:47:56 4:42 +2:47 1.27 100 93-112 4725 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 26.9% 0.9
    36 3.9% 5.8
    35 28.8% 4.2
    34 13.6% 3.4
    21 9.8% 8.0
    21 16.5% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:54 3:49 More
    1km 2:24 3:52 More
    Mile 4:00 4:00 More
    5k 26:04 8:24 More
    5 miles 43:52 8:46 More
    10k 1:04:27 10:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:22 8:20
    20km 1:44:58 8:27
    15 miles 2:08:08 8:33
    20 miles 2:53:50 8:42
    40km 3:38:51 8:48
    25 miles 3:40:13 8:49
    42km 3:50:28 8:50
    50 miles 7:39:08 9:11
    56 miles 8:37:44 9:15
    100 miles 15:57:15 9:34
    112 miles 17:59:26 9:38
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