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Mon 7th Apr 2025 at 9:35am by Susana184

Walk > General
  • Time
    49:42
  • Miles
    2.05
  • Min/mi
    24:15
  • Stride(cm)
    59
  • Cals
    171
  • Cadence
    113
  • BPM
    96
  • %MHR
    55.8
  • B/mi
    2325
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:20(23:04/mi) 90/108bpm [2075b/mi] 49cal 47/62rpm
2) 0.62mi - 15:30(24:56/mi) 97/107bpm [2419b/mi] 53cal 45/112rpm
3) 0.62mi - 14:58(24:04/mi) 101/107bpm [2431b/mi] 52cal 45/62rpm
4) 0.19mi - 4:55(25:47/mi) 99/103bpm [2553b/mi] 17cal 39/63rpm
14:20 15:30 14:58 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:49 102 97-108 3041 110 98-114 1/1
0.13 3:20 1:28 23:29 92 88-98 2161 114 104-122 1/1
0.19 4:36 1:16 20:22 84 77-88 1711 119 114-122 0/3
0.25 5:59 1:23 22:00 84 80-86 1849 112 108-118 3/0
0.31 7:41 1:43 27:23 82 79-87 2245 116 110-122 0/5
0.38 8:56 1:15 19:56 92 79-99 1833 115 112-118 1/1
0.44 10:17 1:21 21:40 94 89-98 2037 112 106-122 1/1
0.50 11:36 1:18 20:50 89 85-93 1854 112 108-116 1/1
0.56 13:03 1:27 23:18 88 85-90 2050 111 100-122 1/1
0.63 14:24 1:21 21:31 86 83-88 1851 119 104-224 1/1
0.69 15:47 1:24 22:20 87 84-88 1943 112 104-124 0/1
0.75 17:10 1:23 22:10 91 81-101 2018 112 106-114 1/1
0.81 18:33 1:23 22:00 99 95-102 2178 115 112-120 1/1
0.88 20:00 1:27 23:11 92 89-99 2132 118 106-220 1/1
0.94 21:20 1:20 21:17 101 98-105 2149 112 106-114 2/1
1.00 23:56 2:37 41:45 101 95-107 4216 107 96-120 1/2
1.06 25:23 1:26 23:00 100 98-102 2300 110 106-112 1/1
1.13 27:06 1:44 27:43 101 97-105 2800 106 94-110 1/1
1.19 28:32 1:25 22:47 94 91-98 2142 110 106-118 0/2
1.25 30:00 1:28 23:26 97 94-100 2273 109 106-114 0/1
1.31 31:29 1:29 23:44 98 95-101 2326 108 90-114 1/1
1.38 32:55 1:26 22:56 103 102-105 2362 111 106-114 2/1
1.44 34:23 1:28 23:32 103 102-107 2424 110 106-112 1/1
1.50 36:06 1:43 27:33 101 97-104 2782 115 106-120 0/0
1.56 37:27 1:21 21:33 100 97-101 2155 113 106-122 1/1
1.63 38:55 1:28 23:23 99 94-102 2316 114 110-118 2/1
1.69 41:08 2:13 35:28 100 95-104 3546 109 38-120 1/2
1.75 42:28 1:20 21:20 98 96-100 2091 115 110-120 2/1
1.81 43:43 1:15 19:58 100 98-106 1996 115 102-122 3/0
1.88 45:02 1:19 21:09 103 100-107 2178 118 112-124 2/0
1.94 46:26 1:24 22:28 97 96-99 2180 114 102-122 0/2
2.00 47:53 1:26 23:03 100 98-103 2305 115 92-126 2/1
2.05 49:42 1:49 33:22 97 92-101 3236 114 106-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Cadence Distribution

    113 avge / 224 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 10:46 21:39 More
    1km 13:29 21:42 More
    Mile 23:26 23:26 More
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