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Mon 7th Apr 2025 at 8:49am by Dave W

Walk > Dog Walking
  • Time
    1:14:46
  • Miles
    4.50
  • Min/mi
    16:37
  • Stride(cm)
    82
  • Cals
    514
  • Cadence
    118
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    1491
  • Asc(m)
    266
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bingley.

1) 1mi - 17:03(17:03/mi) 80/100bpm [1364b/mi] 109cal 57/64rpm 3.52/3.84mph
2) 1mi - 17:22(17:22/mi) 90/101bpm [1564b/mi] 116cal 57/64rpm 3.45/4.19mph
3) 1mi - 15:10(15:10/mi) 96/107bpm [1456b/mi] 105cal 58/118rpm 3.95/5.49mph
4) 1mi - 17:00(17:00/mi) 95/108bpm [1616b/mi] 119cal 56/62rpm 3.53/4.49mph
5) 0.5mi - 8:10(16:21/mi) 92/105bpm [1504b/mi] 65cal 58/62rpm 3.67/4.05mph
17:03 17:22 15:10 17:00 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 +38 22:52 72 64-80 1646 116 112-120 0/21
0.25 5:17 2:25 +10 19:21 76 66-84 1470 117 112-122 3/11
0.38 7:20 2:03 16:26 79 68-85 1299 118 114-122 10/6
0.50 9:23 2:03 16:22 74 64-84 1211 117 116-118 17/7
0.63 11:29 2:06 16:52 84 78-88 1417 118 116-120 11/7
0.75 13:34 2:05 16:40 80 71-84 1334 118 116-122 6/12
0.88 15:41 2:06 16:51 87 77-98 1467 118 114-124 9/4
1.00 17:54 2:13 17:44 88 81-99 1560 120 116-122 5/14
1.13 20:00 2:07 16:52 94 86-99 1586 118 116-124 0/29
1.25 22:11 2:11 17:25 87 81-92 1515 117 114-120 13/5
1.38 24:34 2:23 +13 19:05 90 83-94 1718 116 112-120 8/12
1.50 26:44 2:10 17:17 89 86-94 1538 115 112-118 10/7
1.63 28:54 2:10 17:23 86 80-93 1495 117 114-120 10/7
1.75 31:07 2:13 +3 17:48 88 84-95 1566 116 112-122 6/8
1.88 33:19 2:12 17:33 91 83-97 1598 115 112-120 5/14
2.00 35:32 2:13 17:42 93 87-97 1646 115 110-124 19/10
2.13 37:31 1:59 15:52 96 86-106 1524 118 114-124 16/8
2.25 39:35 2:04 16:34 99 87-107 1640 117 114-122 6/5
2.38 41:47 2:12 17:34 95 87-102 1669 117 112-122 2/13
2.50 43:54 2:07 16:59 93 84-99 1580 117 112-120 12/8
2.63 45:10 1:16 10:07 92 87-96 930 118 116-120 7/12
2.75 46:38 1:28 11:45 99 95-103 1163 118 116-120 20/5
2.88 48:51 2:13 17:47 99 94-104 1760 119 116-122 9/20
3.00 50:42 1:50 14:41 96 92-99 1409 129 116-236 13/10
3.13 52:46 2:04 16:33 100 94-107 1655 118 114-124 17/11
3.25 55:03 2:18 18:23 97 91-102 1783 119 116-122 13/15
3.38 57:05 2:01 16:09 94 85-107 1518 118 114-120 5/12
3.50 59:11 2:07 16:53 100 95-106 1689 118 110-122 6/8
3.63 1:01:27 2:15 18:03 95 85-102 1714 118 114-124 5/9
3.75 1:03:31 2:04 16:35 88 84-92 1459 118 116-122 6/4
3.88 1:05:41 2:10 17:20 89 84-98 1543 118 116-122 7/4
4.00 1:07:42 2:01 16:10 93 90-98 1504 118 114-122 4/8
4.13 1:09:43 2:01 16:10 97 90-105 1568 117 114-120 15/3
4.25 1:11:46 2:03 16:22 91 86-94 1489 116 114-120 9/4
4.38 1:13:47 2:01 16:11 91 86-95 1472 118 114-124 8/11
4.50 1:15:52 2:05 16:44 89 86-94 1489 117 110-120 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 16:11

  • Cadence Distribution

    118 avge / 236 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:57 16:00 More
    1km 9:58 16:02 More
    Mile 16:27 16:27 More
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