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Mon 7th Apr 2025 at 10:04am by Matt_roi

Run > General
  • Time
    1:07:49
  • Miles
    8.03
  • Min/mi
    8:27
  • Pacing
    13.9%
  • WAVA
    56.30
  • Stride(cm)
    110
  • Cals
    963
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1333
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 142/152bpm [1199b/mi] 117cal
2) 1mi - 8:18(8:18/mi) 152/165bpm [1262b/mi] 122cal
3) 0.65mi - 5:36(8:34/mi) 148/161bpm [1268b/mi] 79cal
4) 0.62mi - 3:57(6:22/mi) 167/182bpm [1062b/mi] 62cal
5) 0.06mi - 1:30(23:38/mi) 147/179bpm [3475b/mi] 16cal
6) 0.62mi - 3:54(6:17/mi) 176/186bpm [1106b/mi] 68cal
7) 0.07mi - 1:30(22:26/mi) 153/186bpm [3432b/mi] 16cal
8) 0.62mi - 3:53(6:14/mi) 178/190bpm [1111b/mi] 65cal
9) 0.06mi - 1:30(27:11/mi) 159/189bpm [4322b/mi] 18cal
10) 0.62mi - 3:48(6:08/mi) 182/192bpm [1115b/mi] 68cal
11) 0.05mi - 1:30(29:52/mi) 158/190bpm [4719b/mi] 19cal
12) 0.62mi - 3:54(6:17/mi) 180/192bpm [1132b/mi] 68cal
13) 0.01mi - 6(9:02/mi) 190/190bpm [1715b/mi] 2cal
14) 0mi - 1(31:05/mi) 189/189bpm [5876b/mi]
15) 0mi - 1(42:11/mi) 189/189bpm [7974b/mi]
16) 0mi - 1(14:48/mi) 189/189bpm [2796b/mi]
17) 0mi - 1(20:42/mi) 187/187bpm [3870b/mi]
18) 0mi - 1(36:32/mi) 186/186bpm [6796b/mi]
19) 0mi - 1(25:50/mi) 185/185bpm [4779b/mi]
20) 0mi - 2(33:13/mi) 185/185bpm [6146b/mi]
21) 0mi - 1(45:48/mi) 184/184bpm [8428b/mi]
22) 0mi - 1(29:01/mi) 184/184bpm [5338b/mi]
23) 0mi - 1(15:40/mi) 184/184bpm [2881b/mi]
24) 1mi - 12:16(12:16/mi) 145/184bpm [1778b/mi] 127cal
25) 1mi - 7:22(7:22/mi) 164/176bpm [1208b/mi] 114cal
26) 0.01mi - 7(9:07/mi) 171/173bpm [1558b/mi] 2cal
8:27 8:18 5:36 3:57 1:30 3:54 1:30 3:53 1:30 3:48 1:30 3:54 6 1 1 1 1 1 1 2 1 1 1 12:16 7:22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 139 90-152 1173 176 124-190 38/53
2.00 16:44 8:17 8:18 152 137-165 1262 177 102-196 36/39
2.65 24:23 7:39 +1 11:43 147 106-161 1723 170 0-198 16/28
3.27 28:20 3:57 6:22 164 111-181 1044 195 120-200 10/12
3.33 29:45 1:26 24:50 147 121-179 3651 105 96-168 6/2
3.95 33:40 3:55 6:18 173 128-186 1090 196 120-204 6/10
4.02 35:08 1:28 22:17 156 130-186 3476 113 0-198 6/4
4.64 39:00 3:52 6:14 176 131-190 1098 200 142-208 14/14
4.68 40:24 1:24 30:45 155 133-186 4766 108 0-186 5/6
5.30 44:13 3:49 6:09 179 134-192 1099 200 116-208 12/10
5.35 45:43 1:30 30:10 157 133-190 4736 108 0-248 5/7
5.97 49:37 3:54 6:17 178 140-192 1118 195 120-206 13/15
5.98 49:43 7 10:55 190 189-190 2073 196 166-206 0/1
5.98 49:44 0 20:19 189 189-189 3840 166 166-166 0/0
5.98 49:44 0 28:14 188 187-189 5308 166 166-166 0/0
5.98 49:44 1 27:22 187 186-187 5118 166 166-166 0/0
5.98 49:45 1 35:18 186 185-186 6564 166 166-166 0/0
5.98 49:46 1 21:59 185 185-185 4067 129 92-166 0/0
5.98 49:46 1 51:35 185 184-185 9543 92 92-92 0/0
5.99 49:47 1 32:14 184 184-184 5932 92 92-92 0/0
5.99 49:47 0 0 184 184-184 NAN 92 92-92 0/0
5.99 49:48 0 45:28 184 184-184 8365 94 92-96 0/0
5.99 49:49 1 +1 35:18 183 182-184 6459 104 96-112 0/0
6.99 1:04:42 14:54 +4 14:54 148 115-182 2205 141 0-190 38/33
7.98 1:12:04 7:22 7:22 164 139-176 1208 186 172-204 26/30
8.00 1:12:11 7 +1 9:44 170 168-172 1655 173 166-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.4% 9:18
    15 7.3% 7:52
    12 4.6% 8:25

  • Cadence Distribution

    174 avge / 248 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 186 7.8 58:15 7:40
    Walk 14.8 103 0.3 10:57 42:44
    Still 2.7 - - 2:01 -
    Pause 1.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.30% More
    800m 3:02 6:07 62.63% More
    1km 3:50 6:10 65.35% More
    Mile 7:17 7:17 59.07% More
    5k 23:56 7:42 60.07% More
    5 miles 41:26 8:17 56.51% More
    10k 53:44 8:39 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.77
    5km 24:47 7:59 58.01
    5M 41:03 8:13 57.03
    10km 51:41 8:19 56.53
    10M 1:25:34 8:33 56.02
    Half 1:53:56 8:42 55.49
    20M 2:58:25 8:55 55.38
    Mara 3:57:32 9:04 55.58
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