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Mon 7th Apr 2025 at 5:57am by Aviemore

Run > General
  • Time
    12:04
  • Miles
    1.04
  • Min/mi
    11:36
  • Pacing
    89.4%
  • WAVA
    40.38
  • Stride(cm)
    77
  • Cals
    128
  • Watts
    217
  • Cadence
    179
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1392
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:01/mi) 122/128bpm [1344b/mi] 78cal 90/103rpm 5.45/6.54mph
2) 0.42mi - 5:11(12:21/mi) 122/128bpm [1506b/mi] 50cal 89/103rpm 4.86/6.54mph
6:50 5:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:49 104 99-108 1125 182 172-206 247 234-272 0/1
0.13 1:21 40 10:46 105 105-105 1130 179 174-186 228 210-259 1/1
0.19 1:58 37 9:59 111 105-128 1107 180 174-182 222 209-240 0/4
0.25 2:36 38 10:06 123 120-128 1242 179 176-182 214 196-240 0/3
0.31 3:18 41 11:02 122 121-123 1347 181 176-188 214 201-221 2/0
0.38 3:58 40 10:44 125 123-127 1342 187 182-188 228 215-238 2/0
0.44 4:36 38 10:08 125 123-127 1266 182 172-188 235 225-245 0/4
0.50 5:15 40 10:33 125 123-126 1318 173 160-182 242 231-258 1/2
0.56 6:03 47 12:34 122 119-126 1534 176 168-182 204 192-230 3/0
0.63 6:54 51 13:43 123 121-123 1688 177 172-182 208 189-231 2/0
0.69 7:38 44 11:42 122 121-123 1428 181 176-188 222 210-232 0/1
0.75 8:23 45 11:55 119 115-122 1419 178 170-182 214 193-224 1/3
0.81 9:15 52 13:51 117 115-118 1621 172 170-180 181 172-193 3/1
0.88 10:01 46 12:18 120 118-123 1477 179 172-188 202 188-217 4/0
0.94 10:46 46 12:10 124 123-126 1508 181 176-186 208 204-216 1/0
1.00 11:33 47 12:31 125 124-126 1564 179 170-182 214 202-229 1/1
1.04 12:04 31 12:48 125 125-126 1600 180 158-188 228 221-237 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    179 avge / 206 max Stride Length: 77cm

  • Power Distribution

    217W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.06% More
    800m 5:11 10:25 39.64% More
    1km 6:50 10:59 39.63% More
    Mile 11:31 11:31 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 40.39
    5km 38:30 12:24 40.18
    5M 1:03:45 12:45 39.64
    10km 1:20:15 12:55 39.35
    10M 2:12:54 13:17 39.06
    Half 2:56:57 13:30 38.74
    20M 4:37:06 13:51 38.74
    Mara 6:08:55 14:05 38.93
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