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Mon 7th Apr 2025 at 9:21am by telarnott

Run > General
  • Time
    27:52
  • Miles
    3.40
  • Min/mi
    8:12
  • Pacing
    85%
  • WAVA
    52.07
  • Stride(cm)
    122
  • Cals
    397
  • Cadence
    161
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1368
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 154/169bpm [1284b/mi] 111cal 7.2/11.88mph
2) 1mi - 8:15(8:15/mi) 169/179bpm [1395b/mi] 117cal 7.27/7.83mph
3) 1mi - 8:05(8:05/mi) 179/187bpm [1445b/mi] 121cal 7.43/7.97mph
4) 0.4mi - 3:12(8:04/mi) 179/185bpm [1444b/mi] 48cal 7.44/7.85mph
8:20 8:15 8:05 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 117 80-145 920 149 34-160 52/0
0.25 2:01 1:02 8:17 150 146-155 1243 158 156-160 8/1
0.38 3:04 1:03 8:24 155 153-157 1301 158 156-160 2/6
0.50 4:16 1:12 +5 9:35 156 153-158 1495 161 158-164 4/2
0.63 5:18 1:02 8:12 159 154-162 1304 161 158-162 5/2
0.75 6:21 1:03 8:26 161 157-163 1359 159 158-160 3/2
0.88 7:21 1:00 8:03 159 155-166 1279 161 156-164 6/10
1.00 8:24 1:03 8:23 165 163-169 1383 162 158-164 2/3
1.13 9:27 1:03 8:25 167 164-169 1405 160 156-162 3/8
1.25 10:30 1:03 8:22 170 165-173 1422 163 162-164 10/0
1.38 11:32 1:02 8:20 171 169-175 1424 162 160-164 6/4
1.50 13:11 1:39 +33 13:12 169 148-178 2231 157 124-168 2/6
1.63 14:13 1:01 8:11 157 146-164 1286 162 154-168 0/4
1.75 15:13 1:00 8:01 170 163-174 1363 162 160-164 3/4
1.88 16:11 58 7:41 174 169-178 1337 162 160-164 21/0
2.00 17:12 1:02 8:13 177 174-179 1454 163 162-164 2/19
2.13 18:13 1:01 8:09 176 173-178 1434 163 158-164 2/6
2.25 19:13 1:00 7:58 179 177-180 1427 162 160-164 1/4
2.38 20:16 1:03 8:25 177 174-179 1489 163 160-164 4/2
2.50 21:18 1:02 8:14 177 175-178 1457 163 160-166 2/2
2.63 22:18 1:01 8:05 181 179-183 1462 164 162-164 2/1
2.75 23:18 59 7:54 180 177-182 1421 164 162-166 2/1
2.88 24:17 1:00 7:56 184 183-187 1461 164 164-166 5/1
3.00 25:17 59 7:56 184 182-187 1458 164 162-166 1/3
3.13 26:14 58 7:41 182 181-183 1400 165 164-166 7/4
3.25 27:15 1:00 8:04 181 176-185 1460 164 162-166 2/3
3.38 28:17 1:02 8:14 175 172-177 1441 162 162-164 8/3
3.40 28:30 13 9:50 174 174-174 1710 152 140-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.3% 7:38
    14 3.5% 8:23
    11 6.1% 7:44

  • Cadence Distribution

    161 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 161 3.4 27:44 8:12
    Walk 2.3 103 0 40 1:28:29
    Still 0.1 - - 1 -
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 38.92% More
    800m 3:54 7:50 44.18% More
    1km 4:53 7:52 46.44% More
    Mile 7:59 7:59 49.33% More
    5k 26:04 8:24 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.72
    5km 25:20 8:09 52.24
    5M 41:56 8:23 51.37
    10km 52:48 8:30 50.91
    10M 1:27:26 8:45 50.31
    Half 1:56:25 8:53 49.77
    20M 3:02:19 9:07 49.61
    Mara 4:02:44 9:16 49.74
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