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Mon 7th Apr 2025 at 8:59am by DrBob

Walk > General
  • Time
    39:05
  • Miles
    1.50
  • Min/mi
    26:03
  • Stride(cm)
    50
  • Cals
    82
  • Cadence
    125
  • BPM
    72
  • %MHR
    41.2
  • B/mi
    1878
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 26:15(26:15/mi) 73/90bpm [1917b/mi] 56cal 44/122rpm
2) 0.5mi - 12:50(25:27/mi) 68/85bpm [1730b/mi] 26cal 44/66rpm
26:15 12:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:03 84 75-90 2440 124 120-134 1/1
0.13 3:23 1:35 25:13 80 75-87 2018 137 108-244 2/1
0.19 4:59 1:35 25:27 80 73-85 2036 125 110-132 2/1
0.25 6:14 1:15 19:54 76 66-87 1513 128 124-130 2/1
0.31 7:29 1:16 20:09 72 69-76 1451 128 122-132 0/1
0.38 8:56 1:27 23:17 75 71-78 1747 127 124-128 1/0
0.44 10:11 1:14 19:50 74 69-80 1468 127 124-130 0/1
0.50 11:29 1:18 20:54 80 75-85 1672 126 120-130 1/1
0.56 14:39 3:10 50:34 72 59-81 3641 128 122-132 2/1
0.63 16:08 1:29 23:45 72 68-77 1710 125 122-130 0/4
0.69 17:23 1:15 19:59 73 69-75 1459 127 122-130 3/1
0.75 19:05 1:43 27:21 67 63-71 1832 123 118-126 3/0
0.81 21:52 2:47 44:32 64 58-71 2850 120 112-130 0/2
0.88 23:07 1:14 19:48 66 64-69 1306 127 120-136 1/1
0.94 24:26 1:19 21:09 71 66-76 1502 127 120-132 1/1
1.00 25:59 1:33 24:43 76 68-88 1879 127 122-130 2/1
1.06 27:17 1:18 20:46 73 69-75 1516 126 124-128 1/2
1.13 28:33 1:17 20:25 67 63-71 1367 127 124-132 3/1
1.19 30:04 1:31 24:17 74 65-83 1796 121 118-126 1/2
1.25 31:27 1:23 22:08 75 70-81 1660 121 112-124 0/1
1.31 32:51 1:24 22:29 65 59-71 1461 122 118-126 4/0
1.38 34:15 1:24 22:20 66 61-77 1474 119 108-130 0/2
1.44 36:21 2:06 33:40 67 59-77 2256 118 106-122 2/1
1.50 38:09 1:48 28:47 66 62-70 1899 113 100-122 0/1
1.52 39:06 57 1:01:36 61 55-65 3758 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Cadence Distribution

    125 avge / 244 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:51 21:49 More
    1km 14:14 22:55 More
    Mile 24:41 24:41 More
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