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Mon 7th Apr 2025 at 9:48am by Brendan8118

Run > General
  • Time
    36:00
  • Miles
    5.44
  • Min/mi
    6:37
  • Pacing
    65.5%
  • WAVA
    64.43
  • Stride(cm)
    142
  • Cals
    463
  • Cadence
    171
  • BPM
    163
  • %MHR
    80.8
  • B/mi
    1080
  • Asc(m)
    148
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 133/146bpm [885b/mi] 64cal 9.01/10.58mph
2) 1mi - 6:29(6:29/mi) 149/159bpm [967b/mi] 75cal 9.24/10.44mph
3) 1mi - 7:11(7:11/mi) 182/193bpm [1307b/mi] 106cal 8.36/9.39mph
4) 1mi - 6:27(6:27/mi) 184/191bpm [1187b/mi] 96cal 9.3/10.04mph
5) 1mi - 6:23(6:23/mi) 170/184bpm [1084b/mi] 82cal 9.41/11.04mph
6) 0.44mi - 2:51(6:28/mi) 178/188bpm [1150b/mi] 40cal 9.29/9.35mph
6:39 6:29 7:11 6:27 6:23 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 +16 8:16 123 87-140 1016 171 152-182 2/6
0.50 3:32 1:28 5:51 141 134-146 826 172 168-176 12/1
0.75 5:14 1:43 6:51 136 127-142 931 171 170-174 8/2
1.00 6:55 1:41 6:42 134 131-139 898 171 168-174 21/0
1.25 8:32 1:37 6:29 142 139-146 922 170 166-172 14/2
1.50 10:03 1:30 6:01 147 141-151 885 171 170-174 1/26
1.75 11:42 1:40 6:38 151 147-155 1002 171 170-172 1/17
2.00 13:24 1:42 6:49 155 153-159 1057 172 168-176 2/11
2.25 15:17 1:52 7:30 166 153-191 1245 170 168-172 24/0
2.50 17:06 1:49 7:18 190 186-193 1386 170 168-172 23/0
2.75 18:49 1:42 6:50 185 180-190 1263 169 164-172 10/13
3.00 20:35 1:46 7:05 189 187-191 1339 171 168-174 15/1
3.25 22:09 1:34 6:15 189 184-191 1180 170 168-174 5/9
3.50 23:44 1:36 6:22 185 184-186 1178 171 170-172 1/9
3.75 25:36 1:51 +13 7:25 183 177-185 1358 172 168-176 1/11
4.00 27:15 1:40 6:38 182 178-185 1207 171 168-176 0/7
4.25 30:02 2:47 +1:15 11:08 167 138-184 1861 173 168-180 0/13
4.50 31:35 1:32 6:10 176 172-183 1085 173 170-176 0/23
4.75 33:49 2:14 +30 8:56 174 155-182 1554 170 158-180 0/26
5.00 35:22 1:33 6:14 161 156-167 1003 172 168-178 8/7
5.25 36:59 1:37 6:29 174 163-188 1129 173 170-174 10/1
5.44 38:13 1:14 6:26 187 185-188 1203 171 164-174 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.3% 7:26
    44 3.7% 6:45
    21 2.1% 6:23
    21 3.3% 7:06
    11 3.7% 6:11

  • Cadence Distribution

    171 avge / 182 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 171 5.4 35:54 7:00
    Still 0.2 - - 5 -
    Pause 5.5 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 50.95% More
    800m 3:00 6:01 57.24% More
    1km 3:52 6:13 58.27% More
    Mile 6:23 6:23 60.56% More
    5k 20:45 6:41 61.78% More
    5 miles 34:53 6:59 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.62
    5km 19:53 6:24 64.46
    5M 32:55 6:35 64.43
    10km 41:27 6:40 64.32
    10M 1:08:38 6:52 63.44
    Half 1:31:23 6:59 62.70
    20M 2:23:06 7:09 63.52
    Mara 3:10:32 7:16 64.40
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