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Mon 7th Apr 2025 at 9:27am by Mr Drell

Walk > General
  • Time
    23:49
  • Miles
    1.30
  • Min/mi
    18:19
  • Stride(cm)
    77
  • Cals
    120
  • Cadence
    114
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1595
  • Asc(m)
    362
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:25(15:09/mi) 84/90bpm [1272b/mi] 50cal 55/60rpm
2) 0.62mi - 12:28(20:03/mi) 90/100bpm [1805b/mi] 61cal 56/62rpm
3) 0.06mi - 1:56(32:54/mi) 86/90bpm [2830b/mi] 9cal 47/57rpm
9:25 12:28 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11 11 2:51 77 76-80 220 115 112-116 143/34
0.13 21 10 2:44 77 77-78 211 115 114-116 0/62
0.19 57 36 9:34 80 78-85 765 116 114-120 10/8
0.25 2:21 1:25 22:34 84 79-88 1895 116 112-120 14/1
0.31 3:37 1:15 20:04 81 79-83 1626 116 112-120 4/42
0.38 4:42 1:05 17:22 81 78-85 1407 116 114-118 24/10
0.44 5:52 1:10 18:39 85 83-87 1586 116 114-118 12/23
0.50 7:04 1:13 19:22 85 83-87 1647 115 112-118 36/10
0.56 8:20 1:16 20:11 88 86-90 1776 114 112-118 14/17
0.63 9:27 1:07 17:56 89 87-90 1595 115 112-118 20/12
0.69 10:42 1:14 19:47 89 88-90 1760 114 112-118 12/15
0.75 11:55 1:14 19:38 91 89-93 1787 114 112-118 7/23
0.81 13:13 1:18 20:44 92 90-94 1908 114 112-116 23/13
0.88 14:32 1:20 21:13 88 82-94 1867 114 108-120 15/35
0.94 15:31 58 15:34 91 89-95 1417 115 112-120 19/9
1.00 16:38 1:08 18:00 91 88-100 1639 114 112-116 19/2
1.06 17:52 1:14 19:45 89 87-91 1758 114 108-118 1/32
1.13 19:13 1:20 21:23 89 87-92 1903 113 106-124 18/5
1.19 20:39 1:26 22:58 89 87-90 2044 113 108-118 14/18
1.25 22:01 1:22 21:56 86 82-90 1887 113 112-116 33/13
1.30 23:49 1:48 34:51 86 81-90 2997 109 84-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 42.4% 17:14
    30 25.5% 19:25
    26 15.9% 17:53

  • Cadence Distribution

    114 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:23 More
    800m 7:42 15:29 More
    1km 10:05 16:14 More
    Mile 17:21 17:21 More
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