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Mon 7th Apr 2025 at 7:40am by DeeGee

Bike > General
  • Time
    24:05
  • Miles
    4.45
  • Mph
    11.1
  • Cals
    295
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    701
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 4.45mi - 24:05(5:25/mi) 131/151bpm [709b/mi] 295cal
24:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.05 110 104-114 729 1/0
0.25 1:42 52 8.65 112 108-115 777 1/0
0.38 2:23 42 10.80 110 108-112 611 2/0
0.50 3:04 40 11.14 113 110-116 608 1/0
0.63 3:43 39 11.50 118 113-127 616 0/1
0.75 4:20 37 12.05 128 122-135 637 1/0
0.88 4:54 34 13.37 125 119-134 561 0/0
1.00 5:27 33 13.60 121 118-124 534 0/0
1.13 6:02 35 13.01 125 123-125 577 0/3
1.25 6:34 32 14.05 130 128-131 555 2/2
1.38 7:19 45 9.97 125 119-132 752 0/2
1.50 7:52 33 13.65 120 120-121 528 1/0
1.63 8:26 34 13.19 126 123-128 573 0/1
1.75 9:00 34 13.19 131 128-133 596 1/0
1.88 9:58 58 7.78 129 123-134 994 0/1
2.00 10:33 35 12.94 128 122-140 593 1/1
2.13 11:09 36 12.43 142 141-144 686 3/0
2.25 11:45 36 12.52 141 140-144 675 2/0
2.38 12:34 49 9.19 139 135-145 908 3/0
2.50 13:21 48 9.42 138 136-139 879 1/0
2.63 14:03 42 10.80 138 136-140 767 2/0
2.75 14:51 48 9.37 137 135-141 878 1/0
2.88 15:33 41 10.85 140 138-141 774 1/1
3.00 16:09 36 12.48 133 129-138 640 0/0
3.13 16:45 36 12.55 139 133-145 665 0/1
3.25 17:21 37 12.20 148 146-150 728 2/0
3.38 17:56 35 12.99 142 139-148 656 2/2
3.50 18:29 33 13.68 135 132-139 592 0/2
3.63 19:01 32 13.88 137 135-138 592 0/1
3.75 19:41 40 11.36 138 136-143 729 1/0
3.88 20:21 40 11.17 146 142-150 784 2/3
4.00 20:59 38 11.81 140 130-149 711 0/2
4.13 21:38 38 11.70 132 130-135 677 2/0
4.25 22:21 43 10.53 141 138-144 803 0/2
4.38 23:09 49 9.24 139 133-143 902 0/3
4.45 24:06 57 4.90 126 120-135 1542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:10 4:22 More
    1km 2:47 4:29 More
    Mile 4:38 4:38 More
    5k 15:49 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:49 5:41
    20km 1:11:32 5:45
    15 miles 1:27:19 5:49
    20 miles 1:58:27 5:55
    40km 2:29:08 6:00
    25 miles 2:30:04 6:00
    42km 2:37:03 6:01
    50 miles 5:12:52 6:15
    56 miles 5:52:48 6:18
    100 miles 10:52:19 6:31
    112 miles 12:15:34 6:34
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