Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 7:08am by Ade487

Bike > General
  • Time
    24:06
  • Miles
    6.00
  • Mph
    14.9
  • Cals
    229
  • BPM
    113
  • %MHR
    69.4
  • B/mi
    455
  • Asc(m)
    17357
  • Hillscore
    573
  • Surface
    Road

Notes & Comments

1) 5mi - 19:38(3:56/mi) 112/134bpm [440b/mi] 184cal
2) 1mi - 4:29(4:29/mi) 121/140bpm [542b/mi] 45cal
19:38 4:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 +4 11.12 80 54-88 432 9167/9167
0.50 2:08 47 19.00 111 95-116 350 0/0
0.75 2:56 47 19.02 108 101-115 341 0/0
1.00 3:49 53 16.97 114 112-116 403 0/0
1.25 5:10 1:21 11.05 104 94-125 565 298/298
1.50 6:34 1:23 +12 10.78 122 111-133 679 0/0
1.75 7:34 1:00 14.94 114 109-121 458 0/0
2.00 8:28 54 16.61 108 106-111 390 0/0
2.25 9:24 56 16.15 111 109-113 412 0/0
2.50 10:18 54 16.56 113 108-118 409 0/0
2.75 11:13 55 16.49 128 115-133 466 31480/23150
3.00 12:18 1:05 13.81 124 119-133 539 8447/10050
3.25 13:11 53 17.05 120 118-121 422 0/0
3.50 14:16 1:05 13.84 116 110-121 503 24260/24260
3.75 15:13 57 15.77 119 112-124 453 0/0
4.00 16:39 1:26 +25 10.49 109 93-117 623 0/0
4.25 17:34 55 16.25 93 86-105 343 0/0
4.50 18:24 50 18.10 117 103-123 388 5379/5379
4.75 19:16 52 17.32 116 111-122 402 0/0
5.00 20:17 1:02 14.56 129 123-134 532 0/0
5.25 21:27 1:10 +9 12.84 123 115-132 575 0/0
5.50 22:17 49 18.29 122 119-126 400 0/0
5.75 23:53 1:36 +14 9.38 109 100-120 697 0/0
6.00 25:09 1:16 11.73 131 101-140 670 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    5733 135.7% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:28 2:58 More
    1km 1:54 3:03 More
    Mile 3:38 3:38 More
    5k 12:06 3:54 More
    5 miles 19:50 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:25 4:09
    20km 52:09 4:12
    15 miles 1:03:39 4:15
    20 miles 1:26:21 4:19
    40km 1:48:43 4:22
    25 miles 1:49:24 4:23
    42km 1:54:29 4:23
    50 miles 3:48:05 4:34
    56 miles 4:17:11 4:36
    100 miles 7:55:32 4:45
    112 miles 8:56:14 4:47

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here