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Mon 7th Apr 2025 at 6:40am by Chris

Run > General
  • Time
    47:17
  • Miles
    6.02
  • Min/mi
    7:51
  • Pacing
    95.6%
  • WAVA
    56.13
  • Stride(cm)
    116
  • Cals
    373
  • Cadence
    177
  • BPM
    125
  • %MHR
    73
  • B/mi
    981
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 101/109bpm [826b/mi] 44cal
2) 1mi - 7:44(7:44/mi) 118/138bpm [913b/mi] 57cal
3) 1mi - 7:46(7:46/mi) 130/141bpm [1010b/mi] 67cal
4) 1mi - 7:45(7:45/mi) 130/136bpm [1008b/mi] 63cal
5) 1mi - 7:52(7:52/mi) 131/137bpm [1030b/mi] 63cal
6) 1mi - 7:50(7:50/mi) 142/151bpm [1112b/mi] 78cal
7) 0.02mi - 10(7:30/mi) 145/147bpm [1088b/mi] 1cal
8:11 7:44 7:46 7:45 7:52 7:50 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 95 64-109 770 169 86-180 1/4
0.50 4:01 1:59 7:57 101 99-104 803 174 172-176 1/6
0.75 6:00 1:59 7:56 101 98-104 801 175 172-178 0/13
1.00 8:10 2:10 8:42 103 99-109 896 175 172-178 8/2
1.25 10:07 1:57 7:48 108 104-112 842 177 174-180 4/4
1.50 12:05 1:58 7:50 114 103-122 894 177 172-180 2/3
1.75 14:01 1:56 7:45 119 115-123 922 178 174-182 1/3
2.00 15:55 1:53 7:34 133 118-138 1006 178 176-180 0/7
2.25 17:49 1:54 7:37 135 130-141 1029 178 176-182 0/8
2.50 19:45 1:56 7:44 128 120-134 990 179 176-184 3/2
2.75 21:41 1:56 7:45 127 123-131 984 179 174-184 7/0
3.00 23:41 2:00 7:59 128 123-132 1021 178 176-180 3/1
3.25 25:40 1:59 7:57 127 124-131 1009 179 176-184 4/2
3.50 27:34 1:54 7:36 129 124-134 980 179 176-184 3/2
3.75 29:31 1:57 7:47 131 129-135 1020 179 176-182 4/4
4.00 31:26 1:55 7:40 133 130-135 1020 179 176-182 3/1
4.25 33:25 1:59 7:55 131 122-137 1037 178 176-182 2/2
4.50 35:19 1:54 7:37 129 123-131 982 177 174-182 1/8
4.75 37:20 2:01 8:03 131 128-135 1055 177 174-180 3/4
5.00 39:17 1:58 7:51 133 130-136 1045 178 176-182 6/3
5.25 41:15 1:58 7:51 134 131-139 1052 178 174-180 7/0
5.50 43:13 1:57 7:50 146 142-151 1143 178 176-182 5/1
5.75 45:09 1:57 7:47 145 140-150 1129 178 174-182 3/2
6.00 47:07 1:58 7:52 144 138-147 1133 178 174-182 2/2
6.02 47:17 10 7:34 145 145-145 1097 177 176-178 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 7:49
    15 1.1% 7:50
    10 2.0% 8:36

  • Cadence Distribution

    177 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6 47:14 7:51
    Walk 0.1 86 0 3 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.69% More
    800m 3:43 7:28 47.76% More
    1km 4:41 7:32 49.84% More
    Mile 7:37 7:37 52.79% More
    5k 24:02 7:44 56.28% More
    5 miles 38:57 7:47 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.86
    5km 23:28 7:33 57.64
    5M 38:51 7:46 56.57
    10km 48:54 7:52 56.03
    10M 1:20:55 8:06 55.46
    Half 1:47:43 8:13 54.91
    20M 2:48:35 8:26 54.74
    Mara 3:44:23 8:34 54.89
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