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Mon 7th Apr 2025 at 7:10am by UltraDunc

Run > General
  • Not good
  • Time
    13:03
  • Miles
    1.26
  • Min/mi
    10:21
  • Pacing
    94.4%
  • WAVA
    49.17
  • Stride(cm)
    84
  • Cals
    130
  • Watts
    241
  • Cadence
    185
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1371
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 130/143bpm [1362b/mi] 103cal 233/W 5.73/7.56mph
2) 0.26mi - 2:35(10:06/mi) 142/158bpm [1433b/mi] 27cal 267/W 5.95/6.25mph
10:29 2:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:57 108 101-119 1291 188 186-190 223 189-317 59/1
0.13 1:26 41 11:03 126 119-135 1392 188 184-192 229 217-256 0/1
0.19 2:08 41 11:03 129 124-132 1426 185 182-186 237 209-270 2/0
0.25 2:44 37 9:47 121 116-125 1184 183 182-184 197 182-215 0/2
0.31 3:25 41 10:49 121 117-126 1309 186 182-188 208 180-248 0/4
0.38 4:04 39 10:31 132 127-137 1388 185 184-186 244 238-253 0/0
0.44 4:45 40 10:44 132 129-137 1416 185 184-186 238 233-246 0/1
0.50 5:25 40 10:44 134 131-136 1438 185 182-188 239 233-246 1/1
0.56 6:04 39 10:31 135 131-139 1420 184 180-186 257 224-273 2/0
0.63 6:44 40 10:37 137 133-142 1455 185 182-194 245 228-271 1/0
0.69 7:24 39 10:31 136 134-139 1430 183 182-184 246 230-261 1/0
0.75 8:03 39 10:28 128 125-134 1340 183 180-184 220 205-238 0/1
0.81 8:39 36 9:44 130 126-135 1264 186 184-190 222 201-245 0/4
0.88 9:16 37 9:52 136 131-139 1343 185 182-188 250 236-257 0/1
0.94 9:53 37 9:52 141 138-143 1392 186 184-188 256 247-264 1/1
1.00 10:30 36 9:40 138 132-143 1333 185 184-188 247 237-260 0/2
1.06 11:07 37 9:52 144 132-154 1422 187 186-188 292 255-318 2/0
1.13 11:44 38 10:05 152 145-158 1534 185 184-186 283 247-319 3/0
1.19 12:22 37 9:56 135 127-145 1340 184 182-188 239 225-250 0/2
1.25 12:59 37 9:55 136 127-141 1350 186 184-188 257 233-282 0/0
1.26 13:04 5 14:46 136 136-137 2008 184 184-184 248 247-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 1.3 13:02 10:23
    Still 0.3 - - 2 -

  • Power Distribution

    241W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.31% More
    800m 4:53 9:50 44.39% More
    1km 6:12 9:59 46.29% More
    Mile 10:12 10:12 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 50.53
    5km 37:55 12:12 43.36
    5M 1:06:31 13:18 40.48
    10km 1:26:00 13:50 39.18
    10M 2:30:55 15:06 36.76
    Half 3:27:38 15:51 35.33
    20M 5:42:20 17:07 33.62
    Mara 7:51:00 17:59 32.73
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