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Mon 7th Apr 2025 at 5:50am by lennoxr

Run > General
  • Time
    40:32
  • Miles
    5.13
  • Min/mi
    7:54
  • Pacing
    90.2%
  • WAVA
    62.93
  • Stride(cm)
    114
  • Cals
    517
  • Cadence
    179
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1168
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 137/147bpm [1100b/mi] 95cal 7.47/8.2mph
2) 1mi - 8:02(8:02/mi) 153/163bpm [1229b/mi] 110cal 7.47/8.22mph
3) 1mi - 7:58(7:58/mi) 148/160bpm [1180b/mi] 102cal 7.53/8.01mph
4) 1mi - 7:53(7:53/mi) 148/158bpm [1167b/mi] 98cal 7.61/7.85mph
5) 1mi - 7:41(7:41/mi) 153/159bpm [1176b/mi] 101cal 7.8/8.35mph
6) 0.13mi - 56(7:08/mi) 151/155bpm [1077b/mi] 11cal 8.41/8.18mph
8:02 8:02 7:58 7:53 7:41 56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 128 91-139 1000 182 176-186 4/2
0.50 4:02 2:04 8:18 138 135-142 1145 182 178-186 1/3
0.75 6:00 1:58 7:54 143 136-147 1129 183 178-186 1/3
1.00 8:01 2:01 8:03 137 130-146 1103 182 178-188 3/3
1.25 10:25 2:24 +21 9:36 146 138-153 1403 181 176-184 3/3
1.50 12:20 1:55 7:40 153 138-158 1173 181 178-186 4/4
1.75 14:21 2:01 8:03 154 151-157 1240 179 176-182 2/3
2.00 16:23 2:02 8:08 158 154-163 1284 180 176-182 3/3
2.25 18:27 2:04 8:16 148 142-160 1222 178 176-180 2/3
2.50 20:27 2:00 8:01 148 143-154 1186 178 176-182 7/2
2.75 22:23 1:56 7:44 149 143-155 1153 178 176-182 3/9
3.00 24:22 1:59 7:55 149 144-152 1179 177 174-180 2/4
3.25 26:23 2:02 8:07 148 146-151 1201 177 176-180 3/3
3.50 28:20 1:57 7:48 143 138-150 1115 177 176-180 4/3
3.75 30:18 1:58 7:51 149 141-154 1171 178 176-180 3/4
4.00 32:15 1:56 7:45 153 148-158 1187 177 174-178 3/5
4.25 34:12 1:57 7:49 153 151-156 1196 176 170-178 3/4
4.50 36:08 1:56 7:43 156 151-159 1204 177 174-182 11/1
4.75 38:03 1:56 7:43 154 147-158 1188 176 174-178 1/10
5.00 39:56 1:52 7:30 150 145-156 1125 178 174-182 3/3
5.13 40:52 56 7:15 151 148-155 1094 176 168-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 7:47

  • Cadence Distribution

    179 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.14% More
    800m 3:40 7:22 55.20% More
    1km 4:41 7:32 56.90% More
    Mile 7:37 7:37 60.33% More
    5k 24:17 7:49 62.63% More
    5 miles 39:52 7:58 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.04
    5km 23:36 7:36 64.46
    5M 39:26 7:53 62.97
    10km 49:51 8:01 62.22
    10M 1:23:18 8:20 61.18
    Half 1:51:28 8:31 60.37
    20M 2:55:58 8:48 59.86
    Mara 3:55:30 8:59 59.82
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