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Mon 7th Apr 2025 at 6:24am by Rasser (The Great Dane)

Run > General
  • Time
    29:10
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    95.5%
  • WAVA
    50.69
  • Stride(cm)
    105
  • Cals
    316
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1182
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 123/134bpm [763b/km] 69cal 9.67/10.81kmph
2) 1km - 5:47(5:47/km) 122/131bpm [706b/km] 60cal 10.36/11.52kmph
3) 1km - 5:43(5:43/km) 123/128bpm [704b/km] 56cal 10.48/11.25kmph
4) 1km - 5:42(5:42/km) 132/143bpm [752b/km] 65cal 10.53/11.42kmph
5) 1km - 5:40(5:40/km) 132/142bpm [748b/km] 65cal 10.58/11.59kmph
6) 0.02km - 5(5:08/km) 141/142bpm [723b/km] 1cal 11.69/10.58kmph
6:12 5:47 5:43 5:42 5:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 109 73-128 1146 161 84-168 7/3
0.25 2:36 1:17 10:19 126 121-129 1299 164 160-166 6/6
0.38 3:49 1:13 9:45 126 123-129 1228 164 162-168 8/6
0.50 5:02 1:12 9:39 128 124-134 1235 163 160-166 7/4
0.63 6:14 1:12 9:38 127 121-132 1224 164 160-168 7/7
0.75 7:25 1:11 9:26 126 122-131 1189 163 162-166 6/8
0.88 8:35 1:11 9:24 121 120-124 1138 164 162-164 5/8
1.00 9:46 1:11 9:26 118 115-122 1114 163 160-166 3/8
1.13 10:54 1:08 9:05 120 116-122 1090 165 162-168 3/6
1.25 12:03 1:09 9:13 125 122-128 1152 165 162-168 7/7
1.38 13:12 1:08 9:06 123 120-125 1120 164 162-166 3/6
1.50 14:21 1:10 9:18 117 115-122 1087 166 164-168 3/8
1.63 15:30 1:09 9:12 125 121-126 1150 165 160-166 5/6
1.75 16:41 1:10 9:22 125 121-127 1172 165 160-168 7/2
1.88 17:49 1:08 9:06 125 122-129 1137 166 164-168 3/6
2.00 18:58 1:09 9:12 132 128-137 1214 165 162-168 7/3
2.13 20:08 1:10 9:22 139 130-143 1301 164 162-168 7/5
2.25 21:18 1:10 9:20 125 122-130 1166 166 164-168 6/5
2.38 22:25 1:07 8:58 131 126-135 1175 166 164-168 6/5
2.50 23:32 1:07 8:57 134 132-136 1200 165 164-166 4/4
2.63 24:40 1:08 9:05 131 129-133 1189 165 164-168 7/6
2.75 25:52 1:11 9:29 130 128-132 1234 164 136-178 4/5
2.88 27:00 1:08 9:07 129 126-132 1176 165 162-168 7/7
3.00 28:05 1:05 8:44 135 129-138 1178 166 164-170 4/5
3.12 29:10 1:05 9:16 138 134-142 1279 165 160-172 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 29:04 9:21
    Walk 0.3 117 0 6 19:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.57% More
    800m 4:31 9:05 43.30% More
    1km 5:38 9:04 45.60% More
    Mile 9:07 9:07 48.50% More
    5k 29:02 9:21 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.97
    5km 29:02 9:21 50.71
    5M 47:49 9:34 50.19
    10km 1:00:03 9:40 49.90
    10M 1:38:54 9:53 49.73
    Half 2:11:16 10:01 49.45
    20M 3:24:33 10:14 49.62
    Mara 4:31:29 10:22 49.98
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