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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 8:20am by JohnSpithead

Run > General
  • Time
    3:55:55
  • Miles
    22.05
  • Min/mi
    10:42
  • Pacing
    12.2%
  • WAVA
    51.59
  • Stride(cm)
    85
  • Cals
    2383
  • Watts
    201
  • Cadence
    176
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1548
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 145/160bpm [1345b/mi] 67cal 219/W 6.47/8.08mph
2) 0.62mi - 5:52(9:27/mi) 155/167bpm [1465b/mi] 66cal 214/W 6.35/8.47mph
3) 0.62mi - 5:44(9:13/mi) 148/158bpm [1365b/mi] 64cal 211/W 6.51/7.22mph
4) 0.62mi - 6:08(9:52/mi) 147/158bpm [1451b/mi] 67cal 209/W 6.08/6.82mph
5) 0.62mi - 5:55(9:32/mi) 146/152bpm [1392b/mi] 65cal 210/W 6.29/6.84mph
6) 0.62mi - 6:10(9:56/mi) 147/158bpm [1460b/mi] 67cal 206/W 6.04/7.29mph
7) 0.62mi - 6:09(9:54/mi) 146/162bpm [1445b/mi] 66cal 203/W 6.06/6.62mph
8) 0.62mi - 6:02(9:42/mi) 146/158bpm [1417b/mi] 66cal 207/W 6.18/6.86mph
9) 0.62mi - 6:14(10:03/mi) 150/158bpm [1507b/mi] 67cal 202/W 5.97/7.69mph
10) 0.62mi - 5:52(9:26/mi) 153/160bpm [1443b/mi] 66cal 215/W 6.36/7.26mph
11) 0.62mi - 6:08(9:53/mi) 149/158bpm [1472b/mi] 67cal 209/W 6.07/7.15mph
12) 0.62mi - 6:08(9:52/mi) 141/154bpm [1392b/mi] 66cal 203/W 6.08/7.41mph
13) 0.62mi - 6:01(9:41/mi) 145/160bpm [1405b/mi] 66cal 210/W 6.19/7.93mph
14) 0.62mi - 6:48(10:57/mi) 142/155bpm [1556b/mi] 65cal 180/W 5.48/6.5mph
15) 0.62mi - 5:59(9:38/mi) 147/155bpm [1417b/mi] 66cal 206/W 6.22/7.33mph
16) 0.62mi - 6:18(10:09/mi) 143/158bpm [1452b/mi] 65cal 198/W 5.91/6.72mph
17) 0.62mi - 6:06(9:50/mi) 144/155bpm [1415b/mi] 65cal 198/W 6.1/6.93mph
18) 0.62mi - 6:45(10:52/mi) 141/156bpm [1531b/mi] 67cal 189/W 5.53/7.85mph
19) 0.62mi - 6:21(10:13/mi) 143/153bpm [1462b/mi] 65cal 194/W 5.87/6.86mph
20) 0.62mi - 6:55(11:08/mi) 140/147bpm [1559b/mi] 68cal 182/W 5.39/6.41mph
21) 0.62mi - 6:14(10:02/mi) 145/155bpm [1454b/mi] 66cal 198/W 5.98/6.64mph
22) 0.62mi - 6:11(9:57/mi) 147/160bpm [1463b/mi] 66cal 202/W 6.03/7.08mph
23) 0.62mi - 7:10(11:32/mi) 143/160bpm [1650b/mi] 68cal 179/W 5.2/6.48mph
24) 0.62mi - 6:12(9:58/mi) 145/157bpm [1446b/mi] 64cal 200/W 6.02/6.39mph
25) 0.62mi - 6:15(10:03/mi) 144/155bpm [1448b/mi] 66cal 198/W 5.97/6.5mph
26) 0.62mi - 6:41(10:45/mi) 141/150bpm [1517b/mi] 65cal 185/W 5.58/6.52mph
27) 0.62mi - 6:15(10:03/mi) 146/154bpm [1467b/mi] 66cal 199/W 5.97/6.34mph
28) 0.62mi - 16:44(26:55/mi) 134/155bpm [3608b/mi] 92cal 74/W 2.23/7.29mph
29) 0.62mi - 6:02(9:43/mi) 151/164bpm [1468b/mi] 67cal 204/W 6.17/6.68mph
30) 0.62mi - 6:02(9:43/mi) 151/156bpm [1467b/mi] 67cal 207/W 6.18/6.6mph
31) 0.62mi - 6:18(10:08/mi) 151/156bpm [1530b/mi] 67cal 197/W 5.92/6.46mph
32) 0.62mi - 6:30(10:28/mi) 142/150bpm [1486b/mi] 66cal 188/W 5.73/6.25mph
33) 0.62mi - 7:39(12:18/mi) 142/152bpm [1747b/mi] 67cal 163/W 4.88/6.18mph
34) 0.62mi - 7:00(11:16/mi) 141/147bpm [1589b/mi] 67cal 175/W 5.33/6.36mph
35) 0.62mi - 8:15(13:16/mi) 144/150bpm [1910b/mi] 76cal 153/W 4.52/8.13mph
36) 0.3mi - 3:04(10:12/mi) 145/149bpm [1479b/mi] 32cal 191/W 5.88/6.54mph
5:46 5:52 5:44 6:08 5:55 6:10 6:09 6:02 6:14 5:52 6:08 6:08 6:01 6:48 5:59 6:18 6:06 6:45 6:21 6:55 6:14 6:11 7:10 6:12 6:15 6:41 6:15 16:44 6:02 6:02 6:18 6:30 7:39 7:00 8:15 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:11 9:11 9:11 150 101-167 1378 181 136-190 222 78-264 22/12
2.00 18:46 9:34 9:34 149 142-158 1427 177 120-184 211 105-276 13/14
3.00 28:24 9:39 9:39 146 136-158 1408 178 172-186 207 145-256 11/8
4.00 38:15 9:51 9:51 148 141-162 1459 176 88-184 208 78-254 9/8
5.00 48:01 9:45 9:45 145 138-158 1415 177 172-182 204 145-239 7/6
6.00 57:53 9:52 9:52 151 140-160 1490 177 50-188 215 73-269 10/8
7.00 1:07:41 9:48 9:48 148 129-158 1450 177 174-180 206 124-277 11/7
8.00 1:17:20 9:39 9:39 144 134-160 1390 177 172-194 212 141-269 12/14
9.00 1:27:54 10:34 10:34 143 132-155 1511 175 58-184 196 47-238 12/16
10.00 1:37:51 9:57 9:57 145 135-158 1443 175 164-182 200 121-247 11/13
11.00 1:48:05 10:13 10:13 142 132-155 1452 174 160-180 194 155-235 9/11
12.00 1:58:24 10:19 10:19 143 134-156 1476 174 74-182 198 52-256 8/9
13.00 2:09:10 10:46 10:46 143 129-155 1539 173 58-182 197 57-245 11/13
14.00 2:19:10 10:00 10:00 145 134-160 1449 176 170-182 198 161-257 11/9
15.00 2:30:03 10:53 10:53 144 132-160 1567 177 84-182 196 64-248 9/8
16.00 2:40:36 10:34 10:34 143 132-155 1510 175 66-182 192 61-231 7/8
17.00 3:01:26 20:49 20:49 135 115-154 2811 178 52-246 200 25-262 6/4
18.00 3:10:56 9:30 9:30 150 141-164 1426 182 170-188 207 162-237 4/7
19.00 3:20:43 9:47 9:47 151 146-156 1478 181 176-186 204 184-236 8/5
20.00 3:31:11 10:27 10:27 145 133-156 1515 176 166-182 191 167-223 8/10
21.00 3:43:16 12:06 12:06 140 130-148 1693 173 60-182 180 53-215 4/4
22.00 3:55:26 12:10 12:10 144 134-150 1751 175 54-216 188 40-266 8/6
22.05 3:56:00 34 11:39 146 145-148 1701 179 176-182 198 184-207 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 177 21.9 3:37:54 9:56
    Walk 1.2 115 0.1 2:55 23:01
    Still 6.4 - - 15:10 -

  • Power Distribution

    201W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.04% More
    800m 4:27 8:57 46.93% More
    1km 5:39 9:06 48.67% More
    Mile 9:05 9:05 52.49% More
    5k 29:19 9:26 53.68% More
    5 miles 47:55 9:35 53.68% More
    10k 59:47 9:37 53.79% More
    10 miles 1:37:45 9:47 54.10% More
    Half 2:09:59 9:55 54.19% More
    20 miles 3:31:05 10:33 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.71
    5km 29:33 9:31 53.25
    5M 48:56 9:47 52.57
    10km 1:01:37 9:55 52.18
    10M 1:42:02 10:12 51.83
    Half 2:15:51 10:22 51.42
    20M 3:32:44 10:38 51.45
    Mara 4:43:14 10:49 51.72
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