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Sun 6th Apr 2025 at 5:04pm by Captfishfinger

Run > General
  • Time
    7:56
  • Miles
    0.62
  • Min/mi
    12:48
  • WAVA
    30.20
  • Stride(cm)
    79
  • Cals
    102
  • Cadence
    160
  • BPM
    142
  • %MHR
    83.5
  • B/mi
    1817
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.33mi - 4:41(14:06/mi) 128/148bpm [1804b/mi] 55cal 4.26/4.86mph
2) 0.29mi - 3:15(11:10/mi) 164/190bpm [1830b/mi] 47cal 5.38/6.74mph
4:41 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:46 116 99-136 1829 155 110-170 8/0
0.13 1:52 53 14:02 136 129-142 1909 164 162-168 11/1
0.19 2:46 54 14:29 124 121-129 1795 163 158-168 8/0
0.25 3:28 42 11:15 124 119-130 1395 164 160-166 0/7
0.31 4:28 1:00 15:59 137 132-141 2189 134 108-168 5/2
0.38 5:10 42 11:07 153 142-161 1700 171 164-176 6/0
0.44 5:46 36 9:36 161 159-164 1546 173 164-178 3/1
0.50 6:28 43 11:22 161 159-163 1829 163 120-178 1/12
0.56 7:05 37 9:49 159 157-161 1560 174 172-176 3/2
0.62 7:57 52 14:55 180 164-190 2684 169 114-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.9% 13:38

  • Cadence Distribution

    160 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 167 0.6 7:17 12:25
    Walk 8.4 110 0 40 19:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 30.91% More
    800m 5:52 11:48 31.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 31.29
    5km 43:47 14:06 31.60
    5M 1:12:31 14:30 31.02
    10km 1:31:18 14:42 30.73
    10M 2:31:11 15:07 30.41
    Half 3:21:18 15:22 30.11
    20M 5:15:13 15:46 30.02
    Mara 6:59:41 16:01 30.10
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