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Mon 7th Apr 2025 at 6:16am by Spazz

Run > General
  • Time
    51:42
  • Miles
    4.35
  • Min/mi
    11:53
  • Pacing
    84.7%
  • WAVA
    43.50
  • Stride(cm)
    88
  • Cals
    454
  • Watts
    223
  • Cadence
    154
  • BPM
    120
  • %MHR
    75
  • B/mi
    1426
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:40(7:40/km) 111/129bpm [852b/km] 66cal 230/301W
2) 1km - 7:00(7:00/km) 123/131bpm [861b/km] 66cal 223/296W
3) 1km - 6:52(6:52/km) 122/132bpm [838b/km] 62cal 230/375W
4) 1km - 7:13(7:13/km) 117/125bpm [844b/km] 64cal 226/330W
5) 1km - 7:28(7:28/km) 122/131bpm [911b/km] 64cal 211/316W
6) 1km - 7:35(7:35/km) 121/129bpm [917b/km] 65cal 211/256W
7) 1km - 7:52(7:52/km) 126/135bpm [991b/km] 67cal 215/273W
8) 0.01km - 2(5:04/km) 132/132bpm [669b/km] 235/235W
7:40 7:00 6:52 7:13 7:28 7:35 7:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:20 94 64-109 1160 159 102-166 231 114-301 1/1
0.25 3:34 2:01 16:10 104 96-108 1681 116 100-164 178 47-262 10/0
0.38 4:55 1:21 10:52 110 101-120 1195 166 164-168 258 235-272 4/0
0.50 6:20 1:25 11:20 123 120-125 1394 165 162-170 270 250-287 3/0
0.63 7:42 1:22 10:52 127 124-129 1381 163 160-166 257 237-281 3/0
0.75 9:19 1:38 13:00 124 110-130 1612 143 118-166 202 135-270 2/0
0.88 10:50 1:31 12:07 111 103-120 1345 150 116-166 210 128-294 5/0
1.00 12:15 1:25 +6 11:21 122 119-125 1385 163 158-170 249 217-296 3/2
1.13 13:31 1:16 10:04 127 124-130 1279 162 160-170 245 236-255 0/7
1.25 14:49 1:18 10:24 130 129-131 1352 161 158-164 235 223-268 0/10
1.38 16:10 1:21 10:46 130 127-132 1400 162 160-164 234 221-262 0/8
1.50 17:37 1:28 11:43 128 125-130 1499 163 158-166 222 190-257 2/4
1.63 19:08 1:31 12:08 119 104-130 1443 144 120-168 192 127-331 1/1
1.75 20:23 1:15 9:59 113 108-116 1127 164 162-166 274 245-375 1/2
1.88 21:46 1:23 11:01 116 115-118 1279 163 80-166 247 115-256 1/1
2.00 23:26 1:40 13:24 108 100-118 1447 139 118-166 167 118-238 1/1
2.13 24:47 1:21 10:47 115 105-121 1240 163 162-166 248 234-285 1/2
2.25 26:09 1:21 10:50 122 120-125 1322 163 160-166 249 243-255 1/1
2.38 27:35 1:26 11:29 121 118-123 1390 162 160-166 239 231-248 2/1
2.50 29:02 1:28 11:41 121 118-123 1415 155 80-166 234 90-330 1/1
2.63 30:33 1:31 12:08 118 114-121 1432 150 118-166 201 123-255 1/2
2.75 31:56 1:23 11:05 120 119-121 1330 163 162-164 247 237-316 0/1
2.88 33:21 1:25 11:17 122 120-124 1376 164 160-168 238 229-254 1/1
3.00 35:07 1:45 14:03 129 123-131 1813 137 114-168 173 120-259 2/1
3.13 36:30 1:24 11:08 119 116-122 1326 167 164-170 235 227-272 1/2
3.25 38:06 1:36 12:48 120 111-129 1535 148 118-170 191 123-254 0/1
3.38 39:31 1:25 11:20 124 116-127 1406 166 164-168 240 236-244 0/2
3.50 41:07 1:36 12:48 119 115-127 1522 149 114-168 199 115-240 1/1
3.63 42:45 1:38 13:02 121 114-125 1577 145 118-168 192 124-248 1/2
3.75 44:07 1:23 11:00 119 110-128 1309 166 164-168 241 205-256 0/1
3.88 45:31 1:24 11:13 132 128-135 1481 165 164-166 244 237-251 1/2
4.00 47:38 2:06 16:51 119 104-132 2004 120 112-164 160 114-240 8/0
4.13 49:13 1:35 12:40 121 115-129 1532 145 114-170 201 140-265 3/1
4.25 50:34 1:21 10:52 129 125-134 1401 166 164-168 262 253-273 1/0
4.35 51:48 1:14 11:51 133 130-134 1576 164 158-166 234 198-267 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 12:17
    10 3.1% 15:51

  • Cadence Distribution

    154 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 164 3.6 40:22 11:06
    Walk 21.8 117 0.7 11:20 16:01
    Pause 0.2 - - 6 -

  • Power Distribution

    223W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.53% More
    800m 5:16 10:35 40.00% More
    1km 6:36 10:37 42.08% More
    Mile 10:52 10:52 44.34% More
    5k 35:44 11:30 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.28
    5km 36:11 11:39 43.87
    5M 59:55 11:59 43.32
    10km 1:15:27 12:09 43.01
    10M 2:04:56 12:30 42.73
    Half 2:46:20 12:42 42.40
    20M 4:20:29 13:01 42.44
    Mara 5:46:49 13:14 42.66
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