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Sun 6th Apr 2025 at 9:11pm by Jinglyone

Walk > General
  • Time
    36:04
  • Miles
    1.78
  • Min/mi
    20:16
  • Stride(cm)
    67
  • Cals
    224
  • Cadence
    118
  • BPM
    99
  • B/mi
    2005
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 100/124bpm [1856b/mi] 122cal 56/66rpm
2) 0.78mi - 17:31(22:32/mi) 96/107bpm [2164b/mi] 102cal 49/71rpm
18:33 17:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 86 78-94 1785 110 96-122 0/1
0.13 2:20 1:03 16:43 92 89-94 1537 123 118-126 0/3
0.19 3:25 1:04 17:06 96 94-97 1641 124 120-128 1/0
0.25 4:27 1:02 16:31 100 99-102 1651 124 122-124 1/1
0.31 5:30 1:04 17:03 102 101-104 1740 125 116-132 2/0
0.38 6:34 1:04 16:57 108 104-113 1831 127 122-132 2/0
0.44 8:20 1:46 28:20 101 96-107 2861 122 114-128 0/3
0.50 9:22 1:02 16:31 102 101-105 1684 126 120-130 2/1
0.56 10:23 1:01 16:09 108 102-112 1744 125 122-128 4/3
0.63 11:46 1:23 22:05 113 106-123 2496 119 92-124 3/4
0.69 12:53 1:07 17:59 103 98-113 1852 123 122-126 0/5
0.75 13:57 1:04 17:00 100 94-103 1699 124 122-126 0/1
0.81 15:04 1:07 17:48 101 98-103 1799 122 118-126 1/0
0.88 16:12 1:08 18:11 100 97-106 1819 118 114-124 1/1
0.94 19:25 3:14 +2:07 51:37 97 92-100 5006 116 110-120 0/1
1.00 20:41 1:15 20:06 97 96-98 1950 119 118-122 0/1
1.06 21:56 1:15 20:03 97 93-100 1945 115 108-122 3/0
1.13 23:07 1:12 19:05 101 98-106 1927 111 108-120 3/0
1.19 24:36 1:28 23:31 104 100-107 2446 107 100-114 1/6
1.25 26:03 1:27 23:11 97 94-103 2249 111 102-120 1/2
1.31 27:20 1:17 20:35 95 91-101 1955 113 110-116 1/1
1.38 28:29 1:09 18:24 93 89-97 1712 117 110-120 2/0
1.44 29:38 1:10 18:35 96 93-98 1785 116 114-118 1/1
1.50 31:24 1:45 28:07 98 95-100 2755 113 106-122 1/0
1.56 32:36 1:12 19:20 92 87-96 1778 118 116-118 0/1
1.63 33:50 1:13 19:34 92 89-94 1801 116 112-120 3/0
1.69 35:02 1:13 19:20 99 92-103 1915 111 102-116 1/0
1.75 36:15 1:13 19:21 96 92-101 1857 116 112-118 1/0
1.77 38:10 1:55 1:16:56 93 86-95 7155 108 100-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 9:01 18:08 More
    1km 11:29 18:29 More
    Mile 20:34 20:34 More
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