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Sun 6th Apr 2025 at 7:36am by Resher

Run > General
  • Time
    1:32:34
  • Miles
    9.33
  • Min/mi
    9:55
  • Pacing
    87%
  • WAVA
    51.29
  • Stride(cm)
    95
  • Cals
    1022
  • Cadence
    170
  • BPM
    137
  • %MHR
    73.3
  • B/mi
    1359
  • Asc(m)
    344
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 131/139bpm [851b/km] 73cal
2) 1km - 6:04(6:04/km) 140/143bpm [849b/km] 72cal
3) 1km - 6:03(6:03/km) 136/142bpm [822b/km] 69cal
4) 1km - 6:18(6:18/km) 140/145bpm [883b/km] 72cal
5) 1km - 6:09(6:09/km) 136/137bpm [837b/km] 67cal
6) 1km - 6:06(6:06/km) 137/140bpm [836b/km] 69cal
7) 1km - 6:09(6:09/km) 132/137bpm [811b/km] 65cal
8) 1km - 6:52(6:52/km) 138/145bpm [947b/km] 72cal
9) 1km - 6:17(6:17/km) 134/139bpm [842b/km] 66cal
10) 1km - 6:00(6:00/km) 137/142bpm [822b/km] 66cal
11) 1km - 6:17(6:17/km) 139/146bpm [874b/km] 68cal
12) 1km - 5:53(5:53/km) 139/146bpm [818b/km] 65cal
13) 1km - 6:05(6:05/km) 141/149bpm [858b/km] 67cal
14) 1km - 6:04(6:04/km) 140/148bpm [849b/km] 65cal
15) 1km - 5:42(5:42/km) 142/147bpm [810b/km] 65cal
16) 0.02km - 5(5:11/km) 142/142bpm [735b/km] 1cal
6:30 6:04 6:03 6:18 6:09 6:06 6:09 6:52 6:17 6:00 6:17 5:53 6:05 6:04 5:42 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 117 88-134 1230 169 166-172 23/0
0.50 5:15 2:38 10:31 137 134-139 1440 172 168-176 21/1
0.75 7:49 2:33 10:13 138 136-142 1411 170 170-172 18/14
1.00 10:17 2:28 9:54 141 139-143 1395 171 168-176 8/17
1.25 12:39 2:22 9:29 140 138-142 1327 171 168-172 5/13
1.50 14:55 2:16 9:04 135 128-140 1223 171 168-174 11/18
1.75 17:23 2:27 9:49 136 128-140 1336 171 168-174 15/16
2.00 20:06 2:43 10:54 141 135-145 1536 168 164-172 15/7
2.25 22:39 2:33 10:12 141 139-142 1439 169 166-172 14/4
2.50 25:04 2:25 9:40 138 136-140 1333 170 168-172 13/10
2.75 27:34 2:30 10:02 136 134-137 1364 170 168-172 9/16
3.00 30:05 2:31 10:02 135 134-137 1355 170 166-172 11/11
3.25 32:29 2:24 9:36 137 136-139 1316 171 168-178 14/17
3.50 34:59 2:30 9:59 137 133-140 1368 172 168-180 14/14
3.75 37:23 2:24 9:35 137 133-140 1314 171 166-174 3/13
4.00 39:45 2:23 9:30 132 127-134 1255 169 166-172 7/17
4.25 42:17 2:32 10:08 132 125-137 1338 168 166-170 5/11
4.50 44:54 2:37 10:29 135 133-137 1415 167 164-170 11/8
4.75 47:44 2:50 11:20 141 136-145 1598 166 162-170 25/2
5.00 50:30 2:46 11:04 138 136-140 1527 167 164-172 16/22
5.25 53:02 2:32 10:06 132 129-137 1334 168 166-170 14/12
5.50 55:33 2:31 10:06 135 133-139 1363 169 166-172 2/7
5.75 58:00 2:27 9:48 135 131-138 1323 168 166-172 10/5
6.00 1:00:12 2:12 8:48 134 133-136 1178 174 170-178 0/16
6.25 1:02:53 2:41 10:45 140 136-146 1504 170 168-174 10/3
6.50 1:05:29 2:36 10:24 138 134-146 1434 168 164-170 13/4
6.75 1:07:56 2:27 9:48 138 134-142 1352 169 168-172 13/16
7.00 1:10:15 2:19 9:14 138 131-142 1274 170 166-176 9/7
7.25 1:12:34 2:19 9:18 137 130-142 1274 173 170-176 6/15
7.50 1:15:05 2:31 10:03 141 136-146 1416 169 166-172 10/7
7.75 1:17:22 2:17 9:10 137 135-139 1255 171 168-174 5/11
8.00 1:19:56 2:34 10:14 142 139-146 1454 170 164-174 11/8
8.25 1:22:28 2:32 10:07 144 138-149 1458 170 166-176 9/5
8.50 1:24:55 2:27 9:50 144 139-148 1416 170 166-172 9/8
8.75 1:28:06 3:11 +53 12:43 133 118-145 1691 173 162-178 12/5
9.00 1:30:29 2:23 9:31 143 140-147 1361 174 166-178 6/6
9.25 1:32:43 2:15 8:58 141 137-146 1265 175 168-180 7/27
9.33 1:33:29 46 9:31 144 142-146 1370 170 170-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 8.1% 10:39
    29 6.8% 10:53
    14 8.4% 11:35
    13 7.2% 9:31
    12 4.3% 10:34
    12 9.2% 10:03

  • Cadence Distribution

    170 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 9.3 1:32:34 10:01
    Still 0.0 - - 2 -
    Pause 0.9 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.83% More
    800m 4:28 8:59 45.26% More
    1km 5:33 8:56 47.92% More
    Mile 9:25 9:25 48.71% More
    5k 30:24 9:47 50.05% More
    5 miles 49:46 9:57 49.90% More
    10k 1:01:54 9:58 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.53
    5km 27:01 8:42 56.31
    5M 46:02 9:12 53.94
    10km 58:43 9:27 52.83
    10M 1:40:03 10:00 50.94
    Half 2:15:22 10:20 49.71
    20M 3:37:26 10:52 48.44
    Mara 4:54:14 11:14 47.88

Fetch Miles

9:41 Out to The Hare
15:20 Chasing The Hare
9:36 Coach Road
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