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Sun 6th Apr 2025 at 6:46pm by Daz77

Walk > General
  • Time
    44:56
  • Miles
    2.45
  • Min/mi
    18:20
  • Stride(cm)
    80
  • Cals
    222
  • Cadence
    110
  • BPM
    81
  • %MHR
    44.3
  • B/mi
    1495
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.45mi - 44:56(18:20/mi) 82/121bpm [1504b/mi] 222cal 49/64rpm
44:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 88 78-104 1488 107 102-114 6/2
0.25 4:15 2:08 17:06 108 88-118 1848 106 102-110 13/0
0.38 6:37 2:21 18:51 91 84-102 1716 109 96-114 4/1
0.50 8:55 2:18 18:27 82 79-88 1513 106 94-110 1/2
0.63 11:58 3:03 24:24 73 58-86 1781 108 104-112 0/3
0.75 14:25 2:27 19:39 72 59-86 1415 110 106-114 0/4
0.88 16:46 2:21 18:47 74 64-83 1390 110 106-112 0/10
1.00 19:05 2:19 18:29 72 64-81 1331 109 98-112 0/6
1.13 21:54 2:49 22:31 79 65-92 1778 106 92-110 0/8
1.25 24:04 2:11 17:26 84 81-91 1464 108 106-112 1/5
1.38 26:13 2:09 17:11 83 77-89 1426 108 96-116 4/1
1.50 28:20 2:06 16:52 83 76-87 1400 109 106-112 3/1
1.63 30:41 2:22 18:53 83 73-90 1568 108 104-112 3/1
1.75 32:45 2:03 16:25 88 72-101 1445 109 104-112 4/1
1.88 34:47 2:02 16:18 108 98-121 1761 109 106-112 10/0
2.00 36:42 1:56 15:25 109 98-121 1681 112 106-116 14/0
2.13 40:03 3:20 26:42 76 54-99 2029 111 106-116 2/1
2.25 42:03 2:01 16:04 53 47-58 852 115 112-118 1/2
2.38 43:52 1:48 14:28 61 58-66 882 120 114-124 2/11
2.45 44:55 1:03 14:04 65 60-68 914 122 118-124 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 17:12
    18 3.5% 18:07

  • Cadence Distribution

    110 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 8:18 16:42 More
    1km 10:25 16:46 More
    Mile 16:58 16:58 More
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