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Sun 6th Apr 2025 at 9:44am by ElspethF

Walk > General
  • Time
    3:42:08
  • Miles
    8.30
  • Min/mi
    26:46
  • Stride(cm)
    55
  • Cals
    798
  • Cadence
    109
  • BPM
    93
  • B/mi
    2479
  • Asc(m)
    553
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:04(25:04/mi) 75/116bpm [1880b/mi] 91cal 39/117rpm 2.39/3.86mph
2) 1mi - 33:38(33:38/mi) 101/126bpm [3398b/mi] 137cal 35/79rpm 1.78/3.59mph
3) 1mi - 27:29(27:29/mi) 91/112bpm [2501b/mi] 86cal 39/124rpm 2.18/6.55mph
4) 1mi - 24:36(24:36/mi) 90/109bpm [2214b/mi] 86cal 43/116rpm 2.44/3.8mph
5) 1mi - 26:38(26:38/mi) 88/105bpm [2343b/mi] 93cal 36/116rpm 2.25/3.53mph
6) 1mi - 30:12(30:12/mi) 95/116bpm [2869b/mi] 102cal 33/120rpm 1.99/3.72mph
7) 1mi - 24:44(24:44/mi) 100/117bpm [2474b/mi] 91cal 41/123rpm 2.42/3.86mph
8) 1mi - 24:12(24:12/mi) 97/113bpm [2347b/mi] 87cal 39/115rpm 2.48/4.09mph
9) 0.3mi - 5:34(18:38/mi) 102/114bpm [1900b/mi] 25cal 57/59rpm 3.22/3.57mph
25:04 33:38 27:29 24:36 26:38 30:12 24:44 24:12 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:14 64 55-79 1423 107 92-152 19/22
0.50 11:39 6:05 24:22 62 54-75 1511 107 92-116 25/21
0.75 18:01 6:22 25:27 74 56-92 1884 108 84-234 33/28
1.00 25:03 7:02 28:10 100 77-116 2817 104 80-140 24/25
1.25 35:53 10:50 43:20 103 72-125 4464 115 80-158 44/14
1.50 46:13 10:20 41:21 101 81-121 4176 107 84-148 40/28
1.75 53:18 7:04 28:17 100 85-111 2829 102 82-116 4/50
2.00 58:42 5:24 21:36 108 98-118 2333 110 86-118 42/26
2.25 1:07:45 9:04 36:15 93 78-112 3371 110 100-122 34/6
2.50 1:12:32 4:47 19:08 90 83-98 1722 125 104-248 14/24
2.75 1:19:17 6:44 26:58 91 76-100 2454 119 94-234 11/33
3.00 1:26:11 6:54 27:36 93 80-106 2566 111 84-166 9/22
3.25 1:32:29 6:18 25:14 93 86-107 2346 108 92-152 26/25
3.50 1:39:01 6:32 26:09 91 83-104 2379 114 92-232 24/19
3.75 1:44:16 5:15 20:59 95 86-109 1993 107 96-118 23/31
4.00 1:50:46 6:30 26:01 86 74-97 2237 110 92-128 28/20
4.25 1:57:26 6:39 26:37 86 72-95 2290 112 106-116 23/29
4.50 2:04:33 7:07 28:28 90 69-105 2563 112 92-232 13/16
4.75 2:12:00 7:27 29:47 83 60-99 2472 105 84-122 17/16
5.00 2:17:25 5:25 21:41 96 87-103 2082 111 80-120 14/13
5.25 2:25:37 8:12 32:47 92 78-104 3016 116 94-220 21/17
5.50 2:31:48 6:11 24:45 99 83-111 2451 111 84-222 9/16
5.75 2:40:56 9:08 36:34 96 84-113 3510 106 84-122 16/12
6.00 2:47:38 6:41 26:45 100 88-116 2675 98 80-122 25/24
6.25 3:02:40 15:02 +9:14 1:00:08 96 74-116 5774 104 90-116 25/26
6.50 3:08:55 6:16 25:02 100 84-107 2504 100 86-118 16/18
6.75 3:16:23 7:28 29:53 98 84-109 2928 105 86-246 22/17
7.00 3:21:35 5:12 20:47 109 100-116 2266 108 80-128 22/11
7.25 3:28:45 7:10 28:41 97 84-112 2782 109 96-120 13/17
7.50 3:34:27 5:42 22:47 96 92-102 2187 107 96-116 13/25
7.75 3:40:59 6:32 26:09 97 86-106 2536 110 96-122 15/11
8.00 3:45:47 4:47 19:10 99 91-111 1897 114 102-118 22/24
8.25 3:50:19 4:32 18:09 101 96-107 1833 115 98-118 30/13
8.30 3:51:21 1:02 21:09 105 98-114 2221 107 102-114 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 33.3% 57:50
    24 10.2% 19:25
    14 9.7% 23:07
    13 5.1% 22:16
    12 9.3% 24:10
    11 9.6% 36:33

  • Cadence Distribution

    109 avge / 248 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:12 18:31 More
    1km 11:55 19:10 More
    Mile 21:26 21:26 More
    5k 1:20:09 25:48 More
    5 miles 2:16:49 27:22 More
    10k 2:47:16 26:55 More
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