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Sun 6th Apr 2025 at 4:22pm by hatstand

Walk > General
  • Time
    1:34:27
  • Miles
    5.98
  • Min/mi
    15:48
  • Stride(cm)
    83
  • Cals
    646
  • Cadence
    123
  • BPM
    111
  • %MHR
    56.8
  • B/mi
    1749
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 109/123bpm [1796b/mi] 109cal 58/64rpm
2) 1mi - 16:02(16:02/mi) 111/121bpm [1779b/mi] 109cal 60/64rpm
3) 1mi - 15:33(15:33/mi) 113/128bpm [1758b/mi] 106cal 62/64rpm
4) 1mi - 15:14(15:14/mi) 110/114bpm [1675b/mi] 108cal 62/66rpm
5) 1mi - 15:44(15:44/mi) 110/119bpm [1731b/mi] 106cal 61/65rpm
6) 0.98mi - 15:25(15:41/mi) 112/120bpm [1756b/mi] 108cal 62/65rpm
16:29 16:02 15:33 15:14 15:44 15:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:57 99 82-114 1579 122 106-126 7/1
0.50 7:55 3:56 15:44 119 110-123 1872 123 118-128 6/0
0.75 11:47 3:52 15:28 111 103-121 1717 123 120-124 3/7
1.00 16:28 4:41 18:43 107 102-112 2003 120 114-126 0/19
1.25 20:33 4:05 16:20 109 105-114 1781 121 114-126 3/7
1.50 24:35 4:02 16:07 107 104-109 1725 121 116-126 2/4
1.75 28:34 3:59 15:56 113 107-121 1801 121 110-124 1/2
2.00 32:30 3:56 15:45 116 111-120 1826 123 118-128 10/1
2.25 36:25 3:55 15:39 118 108-127 1847 124 118-128 9/1
2.50 40:17 3:52 15:27 108 106-113 1669 124 122-128 0/11
2.75 44:10 3:53 15:31 112 107-124 1738 123 118-128 1/9
3.00 48:04 3:54 15:36 115 108-124 1795 124 120-126 7/5
3.25 51:59 3:55 15:41 110 107-113 1725 124 120-126 6/4
3.50 55:49 3:50 15:21 111 106-114 1703 124 120-128 6/5
3.75 59:30 3:41 14:43 108 102-112 1589 126 122-130 5/1
4.00 1:03:17 3:48 15:11 111 108-114 1685 125 122-128 3/5
4.25 1:07:26 4:09 16:36 110 102-115 1826 122 98-130 3/5
4.50 1:11:20 3:54 15:35 114 110-119 1777 124 122-128 5/2
4.75 1:15:10 3:50 15:19 110 103-116 1685 124 114-128 5/4
5.00 1:19:02 3:52 15:27 105 98-112 1623 125 120-128 1/9
5.25 1:22:57 3:55 15:41 112 107-117 1757 124 120-128 8/3
5.50 1:26:53 3:56 15:42 112 107-119 1758 124 118-128 8/3
5.75 1:30:45 3:52 15:29 111 107-115 1718 124 122-128 4/5
5.98 1:34:27 3:42 15:55 114 111-120 1814 124 120-128 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 15:49
    16 1.7% 15:44
    12 1.8% 15:48
    10 1.0% 15:38

  • Cadence Distribution

    123 avge / 130 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:24 14:53 More
    1km 9:17 14:56 More
    Mile 15:08 15:08 More
    5k 48:06 15:29 More
    5 miles 1:18:14 15:39 More

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