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Sun 6th Apr 2025 at 5:03pm by colindglen

Walk > General
  • Time
    43:26
  • Miles
    1.91
  • Min/mi
    22:44
  • Stride(cm)
    65
  • Cals
    238
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2235
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 100/126bpm [2292b/mi] 130cal 44/62rpm 2.62/3.67mph
2) 0.91mi - 20:31(22:31/mi) 96/109bpm [2161b/mi] 108cal 44/59rpm 2.66/3.88mph
22:55 20:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 111 98-123 2193 112 106-116 14/1
0.13 2:32 1:18 20:45 114 108-120 2365 109 54-112 1/0
0.19 3:54 1:22 21:46 110 105-117 2395 108 56-114 1/2
0.25 5:31 1:38 26:00 105 94-117 2730 109 54-112 1/0
0.31 7:24 1:53 30:00 94 84-98 2820 105 52-114 1/1
0.38 9:07 1:44 27:38 99 93-106 2735 106 56-118 0/2
0.44 10:30 1:23 22:02 100 95-104 2204 109 54-114 2/2
0.50 11:58 1:29 23:38 93 88-97 2198 108 54-114 1/2
0.56 13:10 1:12 19:04 93 90-99 1774 107 102-110 1/1
0.63 15:09 1:59 31:51 98 95-102 3122 109 54-124 0/1
0.69 16:22 1:12 19:15 113 100-126 2176 109 104-110 1/0
0.75 17:30 1:09 18:21 110 96-123 2018 111 106-116 0/0
0.81 18:52 1:22 21:45 94 90-97 2044 109 54-116 1/2
0.88 20:00 1:08 18:06 98 95-102 1774 112 110-114 3/3
0.94 21:22 1:22 21:46 91 81-96 1981 108 54-114 0/1
1.00 23:28 2:06 33:41 86 79-94 2897 108 50-114 0/2
1.06 24:36 1:08 18:06 93 83-97 1683 111 52-114 0/3
1.13 26:05 1:30 23:53 105 97-109 2507 110 56-114 0/3
1.19 27:18 1:13 19:31 98 93-103 1913 112 54-116 1/2
1.25 28:23 1:04 17:06 98 92-104 1676 113 110-116 2/1
1.31 29:29 1:07 17:47 95 90-99 1690 112 56-114 4/0
1.38 30:50 1:20 21:25 95 91-99 2035 108 54-114 2/2
1.44 32:52 2:02 32:37 93 87-99 3033 105 48-114 4/1
1.50 34:10 1:18 20:49 93 88-100 1936 111 56-118 1/2
1.56 35:19 1:10 18:32 101 94-103 1872 113 110-116 1/0
1.63 36:29 1:10 18:35 93 88-99 1729 111 106-114 1/0
1.69 38:15 1:46 28:12 94 92-98 2650 105 54-114 1/1
1.75 40:09 1:54 30:23 98 96-101 2978 106 54-118 3/1
1.81 41:31 1:22 21:52 96 93-100 2099 109 56-114 1/1
1.88 42:49 1:19 20:56 97 93-103 2031 110 56-116 1/0
1.91 43:27 38 17:04 102 100-103 1742 112 112-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 10:17 20:42 More
    1km 12:55 20:48 More
    Mile 21:17 21:17 More
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