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Sun 6th Apr 2025 at 5:05pm by Susana184

Walk > General
  • Time
    29:47
  • Miles
    1.50
  • Min/mi
    19:51
  • Stride(cm)
    67
  • Cals
    117
  • Cadence
    121
  • BPM
    102
  • %MHR
    59.1
  • B/mi
    2019
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:10(19:35/mi) 99/111bpm [1939b/mi] 48cal 45/66rpm
2) 0.62mi - 12:05(19:27/mi) 103/111bpm [2003b/mi] 48cal 51/122rpm
3) 0.26mi - 5:32(21:09/mi) 105/117bpm [2221b/mi] 21cal 52/62rpm
12:10 12:05 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 92 88-96 1858 115 98-128 0/1
0.13 2:26 1:11 18:49 104 96-108 1957 126 122-132 1/0
0.19 3:35 1:08 18:15 106 104-109 1935 125 118-128 2/0
0.25 4:46 1:11 18:58 100 96-105 1896 127 122-132 1/1
0.31 6:10 1:24 22:31 92 88-99 2071 119 112-126 0/3
0.38 7:28 1:17 20:40 94 92-98 1942 125 118-130 0/3
0.44 8:39 1:11 19:01 97 95-100 1844 121 114-126 1/1
0.50 9:49 1:10 18:43 102 98-105 1909 124 120-128 0/2
0.56 11:03 1:13 19:32 105 101-107 2051 122 114-128 0/1
0.63 12:15 1:12 19:20 107 101-111 2068 122 120-128 0/1
0.69 13:23 1:08 18:08 105 103-107 1904 126 122-132 2/0
0.75 14:31 1:08 18:12 98 96-103 1784 123 120-126 2/3
0.81 15:42 1:11 18:50 107 103-109 2014 122 116-128 1/3
0.88 16:50 1:08 18:03 105 102-108 1895 120 114-128 0/1
0.94 18:17 1:27 23:12 100 94-106 2320 130 114-244 2/1
1.00 19:28 1:12 19:11 102 99-104 1956 120 116-124 1/1
1.06 20:40 1:12 19:07 104 99-108 1988 121 114-126 2/1
1.13 21:52 1:12 19:12 104 103-106 1996 122 114-132 1/1
1.19 23:07 1:15 19:57 102 100-104 2034 120 114-124 0/0
1.25 24:22 1:16 20:08 102 100-104 2054 116 102-122 1/1
1.31 25:38 1:16 20:12 102 101-103 2060 118 114-122 1/0
1.38 26:58 1:20 21:13 105 103-108 2227 118 110-122 1/1
1.44 28:20 1:22 21:56 108 99-116 2368 110 102-118 3/0
1.50 29:38 1:18 20:51 104 101-108 2168 115 110-122 1/0
1.50 29:47 9 31:47 105 105-105 3337 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:18 18:43 More
    1km 11:53 19:07 More
    Mile 19:20 19:20 More
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