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Sun 6th Apr 2025 at 4:58pm by johnseaward

Run > General
  • Time
    21:08
  • Miles
    1.70
  • Min/mi
    12:26
  • Pacing
    20.9%
  • WAVA
    33.86
  • Stride(cm)
    75
  • Cals
    184
  • Cadence
    172
  • BPM
    107
  • %MHR
    55
  • B/mi
    1332
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 94/136bpm [734b/km] 63cal
2) 1km - 7:49(7:49/km) 119/149bpm [930b/km] 75cal
3) 0.74km - 5:30(7:27/km) 110/142bpm [819b/km] 46cal
7:49 7:49 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 110 87-127 1210 173 158-180 7/0
0.13 1:37 56 14:56 92 70-128 1374 172 158-180 5/5
0.19 2:12 35 9:18 81 72-87 754 174 170-182 5/0
0.25 3:00 48 12:41 81 73-87 1027 171 160-180 4/6
0.31 4:04 1:04 17:02 77 72-85 1312 172 150-182 3/2
0.38 4:38 34 9:02 81 71-88 732 176 168-184 2/5
0.44 5:33 55 14:42 98 73-120 1440 172 166-182 4/3
0.50 6:06 34 8:58 105 74-126 941 176 168-180 2/8
0.56 6:42 36 9:37 109 69-136 1049 173 168-178 6/2
0.63 7:49 1:07 17:55 110 75-126 1971 176 170-182 0/5
0.69 8:42 52 13:55 115 96-126 1600 165 36-182 2/1
0.75 9:18 36 9:35 134 126-144 1284 176 166-184 2/2
0.81 10:16 59 15:42 144 136-149 2262 173 160-184 2/2
0.88 11:06 50 13:13 137 133-140 1810 172 166-178 4/4
0.94 11:41 35 9:15 134 132-139 1240 175 166-180 4/2
1.00 12:47 1:07 17:47 138 126-147 2455 173 166-180 2/6
1.06 16:57 4:10 +3:47 1:06:35 98 72-130 6525 182 168-188 10/1
1.13 17:50 53 14:14 87 76-90 1238 178 172-182 14/0
1.19 18:29 39 10:21 92 90-94 952 175 164-184 10/0
1.25 20:00 1:30 +28 24:04 92 71-112 2215 175 100-194 3/0
1.31 20:32 33 8:46 128 115-136 1123 179 174-186 1/1
1.38 21:18 45 12:04 134 127-140 1617 181 178-184 3/2
1.44 22:03 45 12:05 132 127-136 1595 173 160-182 1/14
1.50 24:57 2:54 +1:58 46:22 98 72-115 4544 154 80-168 1/23
1.56 26:04 1:07 17:51 101 71-115 1803 154 80-186 5/0
1.63 26:42 38 10:16 104 89-115 1067 179 172-186 0/5
1.69 27:15 33 8:50 126 115-132 1112 179 170-184 2/2
1.70 27:23 8 8:26 130 130-130 1097 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.0% 22:08
    13 10.5% 10:52

  • Cadence Distribution

    172 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 174 1.7 19:13 14:33
    Walk 2.5 97 0 49 34:33
    Still 6.6 - - 2:08 -
    Pause 16.0 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 30.53% More
    800m 5:42 11:27 31.15% More
    1km 7:27 12:00 31.29% More
    Mile 12:38 12:38 31.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 33.35
    5km 40:03 12:53 33.77
    5M 1:06:19 13:16 33.14
    10km 1:23:30 13:26 32.81
    10M 2:18:16 13:50 32.46
    Half 3:04:05 14:03 32.13
    20M 4:48:16 14:25 32.01
    Mara 6:23:47 14:39 32.09
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