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Sun 6th Apr 2025 at 4:52pm by Glevum Runner

Run > Warm Up
  • Time
    7:04
  • Miles
    1.01
  • Min/mi
    7:00
  • Pacing
    97.1%
  • WAVA
    68.01
  • Stride(cm)
    124
  • Cals
    107
  • Cadence
    185
  • BPM
    121
  • %MHR
    68.8
  • B/mi
    848
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 123/144bpm [863b/mi] 106cal
2) 0.01mi - 3(7:41/mi) 136/136bpm [1045b/mi] 1cal
7:01 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 69 56-86 517 175 110-190 0/0
0.13 55 27 7:07 97 89-108 691 186 182-190 1/0
0.19 1:21 26 7:02 108 105-110 759 186 184-188 0/1
0.25 1:46 25 6:40 113 110-115 754 187 182-190 1/1
0.31 2:12 26 6:58 117 115-120 816 187 186-188 0/1
0.38 2:39 27 7:08 123 117-127 878 188 186-192 0/1
0.44 3:05 26 6:53 129 127-132 887 186 182-190 0/3
0.50 3:31 26 6:58 133 128-136 926 184 180-188 0/0
0.56 3:57 26 6:57 136 134-137 946 185 184-186 0/0
0.63 4:24 27 7:10 132 131-134 946 185 184-186 2/1
0.69 4:50 26 6:57 132 130-135 918 186 184-192 1/0
0.75 5:15 25 6:44 132 131-134 890 186 182-188 2/0
0.81 5:41 26 6:58 135 134-139 941 190 188-192 1/0
0.88 6:08 27 7:10 138 135-142 989 187 184-188 0/1
0.94 6:35 27 7:06 142 140-144 1009 187 184-188 1/0
1.00 7:02 27 7:06 138 136-141 980 184 182-188 0/1
1.01 7:05 3 9:27 136 136-136 1285 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 1 7:04 7:02
    Walk 0.2 112 0 1 23:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.29% More
    800m 3:27 6:56 60.56% More
    1km 4:18 6:55 64.11% More
    Mile 7:01 7:01 68.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 68.16
    5km 23:15 7:29 67.68
    5M 38:30 7:42 66.81
    10km 48:29 7:48 66.32
    10M 1:20:17 8:02 65.87
    Half 1:46:53 8:10 65.36
    20M 2:47:23 8:22 65.39
    Mara 3:42:52 8:30 65.73
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