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Sun 6th Apr 2025 at 3:29pm by AlastairW

Run > General
  • Time
    58:48
  • Miles
    5.84
  • Min/mi
    10:04
  • Pacing
    90.3%
  • WAVA
    43.18
  • Stride(cm)
    100
  • Cals
    763
  • Watts
    357
  • Cadence
    160
  • BPM
    159
  • %MHR
    81.7
  • B/mi
    1603
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.58km - 3:25(5:54/km) 136/152bpm [803b/km] 41cal 359/414W
2) 1km - 5:27(5:27/km) 161/166bpm [877b/km] 77cal 400/501W
3) 1km - 6:00(6:00/km) 159/165bpm [954b/km] 81cal 373/439W
4) 1km - 6:19(6:19/km) 159/168bpm [1005b/km] 82cal 350/386W
5) 1km - 6:46(6:46/km) 160/167bpm [1082b/km] 90cal 354/495W
6) 1km - 6:13(6:13/km) 161/166bpm [1002b/km] 81cal 355/407W
7) 1km - 6:18(6:18/km) 164/170bpm [1034b/km] 83cal 367/472W
8) 1km - 6:31(6:31/km) 159/168bpm [1036b/km] 81cal 327/420W
9) 1km - 6:49(6:49/km) 159/168bpm [1084b/km] 81cal 331/470W
10) 0.82km - 5:00(6:06/km) 164/168bpm [1000b/km] 66cal 364/458W
3:25 5:27 6:00 6:19 6:46 6:13 6:18 6:31 6:49 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.36 3:24 3:24 9:27 136 77-152 1285 161 158-164 359 279-414 4/6
0.98 8:51 5:28 8:48 161 146-166 1417 163 160-166 400 307-501 9/11
1.60 14:51 6:00 9:39 159 146-165 1535 160 110-166 373 169-439 4/10
2.22 21:10 6:19 10:10 159 155-168 1618 159 90-162 350 142-386 6/7
2.84 27:55 6:45 10:53 160 148-167 1741 156 0-164 354 0-495 12/3
3.46 34:08 6:13 10:01 161 155-166 1613 160 108-170 355 281-407 5/13
4.08 40:25 6:17 10:08 164 160-170 1663 160 114-164 367 161-472 9/6
4.70 46:56 6:30 10:30 159 155-168 1669 159 110-166 327 150-420 5/8
5.32 53:44 6:49 10:58 159 150-168 1745 158 114-172 331 253-470 9/7
5.83 58:43 4:59 +1 9:50 164 161-168 1613 162 124-166 364 245-458 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 5.8 58:05 10:00
    Walk 1.1 115 0 39 22:26
    Still 0.1 - - 4 -

  • Power Distribution

    357W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.58% More
    800m 4:18 8:39 40.48% More
    1km 5:28 8:47 41.97% More
    Mile 8:57 8:57 44.28% More
    5k 30:33 9:50 43.64% More
    5 miles 50:08 10:02 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 43.79
    5km 30:07 9:42 44.26
    5M 49:53 9:59 43.45
    10km 1:02:48 10:06 43.04
    10M 1:43:59 10:24 42.55
    Half 2:18:27 10:34 42.10
    20M 3:36:48 10:50 41.93
    Mara 4:48:39 11:01 42.02
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