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Sun 6th Apr 2025 at 3:38pm by Ally-C

Walk > General
  • Time
    44:24
  • Miles
    1.76
  • Min/mi
    25:14
  • Stride(cm)
    61
  • Cals
    228
  • Cadence
    104
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1761
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:23(23:10/mi) 70/84bpm [1621b/mi] 77cal 50/57rpm 2.59/3.07mph
2) 0.62mi - 16:31(26:34/mi) 70/80bpm [1860b/mi] 84cal 44/79rpm 2.26/2.84mph
3) 0.51mi - 13:30(26:19/mi) 69/77bpm [1816b/mi] 67cal 42/73rpm 2.28/3.03mph
14:23 16:31 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:51 65 58-67 1746 108 104-112 14/2
0.13 3:01 1:20 21:26 67 65-70 1436 110 98-114 6/7
0.19 4:34 1:33 24:44 66 62-71 1632 108 96-110 4/4
0.25 5:56 1:23 22:00 71 66-76 1562 107 100-112 5/3
0.31 7:18 1:22 21:53 77 71-83 1685 105 100-108 4/3
0.38 8:42 1:23 22:11 75 70-84 1664 106 102-108 5/7
0.44 10:12 1:31 24:11 66 63-69 1596 107 102-110 3/4
0.50 11:41 1:29 23:43 69 65-72 1636 105 102-108 1/7
0.56 13:03 1:22 21:54 72 70-74 1577 108 106-110 5/2
0.63 14:28 1:24 22:28 72 69-74 1617 107 104-110 1/5
0.69 15:48 1:21 21:32 72 69-75 1550 108 106-110 6/3
0.75 17:13 1:25 22:42 72 70-74 1635 107 104-110 5/4
0.81 18:39 1:25 22:42 72 70-78 1634 107 104-110 5/3
0.88 20:59 2:20 37:25 69 62-73 2581 107 102-132 3/2
0.94 23:27 2:28 39:30 66 63-68 2607 95 80-102 3/3
1.00 25:14 1:47 28:27 69 65-75 1963 99 90-104 4/3
1.06 26:45 1:31 24:14 68 65-70 1648 102 88-108 3/3
1.13 28:11 1:26 22:59 72 68-75 1654 107 104-110 3/2
1.19 29:35 1:24 22:22 69 65-74 1543 108 104-112 2/3
1.25 31:06 1:32 24:28 72 67-75 1762 102 98-106 2/0
1.31 32:49 1:42 27:15 69 66-75 1880 101 80-106 7/6
1.38 34:27 1:39 26:22 74 71-76 1951 94 86-100 9/2
1.44 36:08 1:40 26:48 69 65-72 1849 95 80-102 3/5
1.50 37:57 1:49 28:59 65 60-71 1884 103 92-106 2/2
1.56 39:21 1:24 22:30 66 62-69 1485 104 94-108 2/7
1.63 40:56 1:35 25:13 69 67-70 1740 101 88-106 5/3
1.69 42:24 1:28 23:31 69 64-73 1623 104 100-108 1/4
1.75 44:03 1:39 26:25 72 69-75 1902 96 86-102 10/7
1.76 44:23 20 1:03:20 73 71-74 4623 146 146-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 84 max Delete HR Trace

  • Cadence Distribution

    104 avge / 146 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 11:10 22:28 More
    1km 13:57 22:27 More
    Mile 24:51 24:51 More
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