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Sun 6th Apr 2025 at 3:13pm by Mr Drell

Walk > General
  • Time
    1:56:19
  • Miles
    3.78
  • Min/mi
    30:46
  • Stride(cm)
    48
  • Cals
    476
  • Cadence
    110
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    2222
  • Asc(m)
    800
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:04(37:07/mi) 71/89bpm [2635b/mi] 86cal 28/61rpm
2) 0.62mi - 20:55(33:40/mi) 71/84bpm [2390b/mi] 73cal 31/66rpm
3) 0.62mi - 14:16(22:58/mi) 74/85bpm [1699b/mi] 73cal 44/61rpm
4) 0.62mi - 18:09(29:12/mi) 77/96bpm [2249b/mi] 81cal 38/78rpm
5) 0.62mi - 15:23(24:45/mi) 71/86bpm [1758b/mi] 71cal 44/67rpm
6) 0.62mi - 22:36(36:22/mi) 71/79bpm [2582b/mi] 85cal 30/78rpm
7) 0.05mi - 1:56(41:28/mi) 74/79bpm [3068b/mi] 7cal 24/79rpm
23:04 20:55 14:16 18:09 15:23 22:36 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:02 70 56-78 1683 110 90-120 16/18
0.25 5:33 2:33 20:25 75 68-82 1531 109 96-116 46/30
0.38 14:15 8:42 1:09:33 73 60-89 5077 99 80-114 4/1
0.50 18:47 4:32 36:17 64 52-73 2322 106 90-112 12/39
0.63 23:09 4:22 34:56 70 61-74 2446 110 98-122 62/23
0.75 27:57 4:48 38:26 69 63-74 2652 106 92-132 19/34
0.88 34:26 6:29 51:50 69 60-81 3577 110 92-118 11/22
1.00 37:42 3:16 26:10 74 59-84 1936 114 96-118 25/28
1.13 40:45 3:02 24:18 71 58-76 1725 114 96-120 18/21
1.25 44:06 3:21 26:49 74 68-78 1984 112 88-120 32/28
1.38 46:19 2:13 17:43 78 70-85 1382 114 100-122 29/29
1.50 49:16 2:57 23:35 73 64-81 1722 112 104-118 41/15
1.63 52:07 2:52 22:55 71 64-76 1627 111 100-122 34/50
1.75 55:09 3:01 24:09 75 68-81 1811 110 100-114 55/54
1.88 58:28 3:19 26:32 75 66-83 1990 109 96-116 26/35
2.00 1:03:52 5:24 43:15 73 62-85 3158 110 38-156 39/17
2.13 1:06:53 3:01 24:09 59 51-73 1424 111 88-118 20/39
2.25 1:10:21 3:28 27:42 81 62-93 2244 109 84-124 71/33
2.38 1:13:15 2:54 23:14 91 86-96 2114 113 104-124 29/27
2.50 1:16:41 3:26 27:32 80 72-91 2202 114 92-128 33/56
2.63 1:19:55 3:13 25:47 78 73-86 2011 113 100-126 33/21
2.75 1:30:24 10:29 +7:02 1:23:54 75 63-82 6293 107 98-134 28/35
2.88 1:33:21 2:57 23:38 60 50-71 1418 108 84-116 51/16
3.00 1:36:28 3:06 24:50 72 65-81 1788 105 82-120 40/80
3.13 1:39:23 2:55 23:19 70 62-74 1632 106 94-118 10/28
3.25 1:43:51 4:28 35:45 69 61-74 2467 108 82-156 57/30
3.38 1:46:47 2:56 23:32 71 60-79 1671 113 102-120 26/44
3.50 1:49:39 2:52 22:58 72 68-75 1654 114 88-120 19/30
3.63 1:52:49 3:09 25:15 72 65-77 1818 113 100-120 0/0
3.75 2:02:14 9:26 1:15:24 71 62-79 5353 105 88-116 48/42
3.77 2:03:21 1:07 47:00 75 73-79 3525 122 82-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 29.4% 22:14
    28 26.5% 25:48
    28 27.3% 20:17
    25 21.6% 21:58

  • Cadence Distribution

    110 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:56 21:59 More
    1km 14:05 22:40 More
    Mile 23:36 23:36 More
    5k 1:33:24 30:04 More
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