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Sun 6th Apr 2025 at 4:22pm by Brendan8118

Run > General
  • Time
    37:13
  • Miles
    5.18
  • Min/mi
    7:11
  • Pacing
    30.2%
  • WAVA
    59.18
  • Stride(cm)
    134
  • Cals
    466
  • Cadence
    167
  • BPM
    163
  • %MHR
    80.6
  • B/mi
    1169
  • Asc(m)
    142
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 140/157bpm [947b/mi] 71cal 8.87/9.83mph
2) 1mi - 6:45(6:45/mi) 160/181bpm [1080b/mi] 86cal 8.89/9.56mph
3) 1mi - 7:27(7:27/mi) 178/185bpm [1327b/mi] 107cal 8.05/9.33mph
4) 1mi - 6:47(6:47/mi) 178/182bpm [1207b/mi] 97cal 8.85/9.5mph
5) 1mi - 7:44(7:44/mi) 165/182bpm [1276b/mi] 89cal 7.76/10.21mph
6) 0.18mi - 1:44(9:30/mi) 156/174bpm [1481b/mi] 16cal 6.32/9.73mph
6:46 6:45 7:27 6:47 7:44 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 122 80-141 852 168 154-174 11/3
0.50 3:18 1:34 6:14 140 136-144 873 170 166-172 16/0
0.75 5:10 1:51 +7 7:26 144 139-151 1070 168 148-172 23/0
1.00 6:52 1:42 6:47 153 150-157 1038 169 168-172 6/8
1.25 8:31 1:39 6:37 156 153-161 1032 169 166-170 0/37
1.50 10:07 1:36 6:25 154 152-156 988 167 166-170 3/18
1.75 11:48 1:41 6:44 155 152-158 1045 168 166-168 2/18
2.00 13:37 1:48 7:14 174 155-181 1257 168 166-170 18/1
2.25 15:44 2:08 8:31 183 180-184 1559 168 162-170 20/0
2.50 18:19 2:34 +46 10:17 175 149-185 1800 170 166-174 7/14
2.75 20:03 1:44 6:57 170 166-176 1181 168 162-172 20/0
3.00 21:50 1:47 7:09 181 178-184 1294 168 166-170 7/7
3.25 23:31 1:41 6:44 179 174-182 1205 167 166-170 5/2
3.50 25:12 1:41 6:44 178 177-179 1198 169 168-170 5/1
3.75 27:07 1:55 +11 7:39 176 172-180 1347 170 168-174 5/3
4.00 28:48 1:41 6:43 179 175-181 1203 170 166-172 0/23
4.25 30:35 1:47 +4 7:10 177 168-182 1267 167 112-174 0/34
4.50 32:09 1:34 6:16 178 175-181 1115 170 166-174 1/29
4.75 34:54 2:45 +57 10:59 162 140-176 1780 168 90-178 21/5
5.00 40:19 5:25 +2:49 21:39 150 133-174 3248 156 114-186 6/10
5.18 44:00 3:41 +1:55 20:16 157 144-174 3183 166 138-186 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.1% 6:51
    44 4.2% 8:57
    27 4.2% 7:08
    18 10.8% 29:42
    14 12.3% 14:49

  • Cadence Distribution

    167 avge / 186 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 169 5.1 34:32 7:17
    Walk 14.7 131 0.1 6:50 58:33
    Still 0.5 - - 15 -
    Pause 5.1 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 48.28% More
    800m 3:11 6:24 53.83% More
    1km 4:01 6:28 56.07% More
    Mile 6:38 6:38 58.34% More
    5k 22:27 7:14 57.09% More
    5 miles 40:15 8:03 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 59.34
    5km 21:39 6:58 59.20
    5M 35:51 7:10 59.16
    10km 45:08 7:16 59.07
    10M 1:14:44 7:28 58.26
    Half 1:39:30 7:36 57.58
    20M 2:35:50 7:48 58.33
    Mara 3:27:28 7:55 59.14
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