Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 9:03pm by hktruc

Run > General
  • Time
    41:03
  • Miles
    3.14
  • Min/mi
    13:04
  • Pacing
    89.3%
  • Stride(cm)
    69
  • Cals
    274
  • Watts
    153
  • Cadence
    178
  • BPM
    130
  • %MHR
    68.1
  • B/mi
    1699
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 7:46(7:46/km) 119/139bpm [924b/km] 51cal 153/206W
2) 1km - 7:35(7:35/km) 138/140bpm [1047b/km] 59cal 156/193W
3) 1km - 7:49(7:49/km) 136/139bpm [1062b/km] 57cal 166/244W
4) 1km - 8:42(8:42/km) 130/139bpm [1131b/km] 54cal 147/212W
5) 1km - 8:36(8:36/km) 128/133bpm [1102b/km] 51cal 141/192W
6) 0.05km - 34(12:04/km) 119/120bpm [1436b/km] 2cal 99/115W
7:46 7:35 7:49 8:42 8:36 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:34 108 100-121 1466 161 126-188 138 82-198 1/2
0.25 3:15 1:33 12:28 123 121-125 1533 175 134-190 161 104-206 3/1
0.38 4:50 1:35 12:38 116 107-122 1466 172 130-188 157 98-193 1/1
0.50 6:18 1:28 11:45 120 112-125 1410 185 180-188 161 150-174 1/3
0.63 7:49 1:30 12:03 133 123-139 1602 185 180-188 148 132-165 0/8
0.75 9:18 1:29 11:55 138 137-139 1645 185 182-188 152 139-164 1/4
0.88 10:51 1:33 12:25 138 136-140 1713 184 182-186 153 132-174 2/2
1.00 12:21 1:30 11:57 138 136-140 1648 183 180-186 158 145-193 4/2
1.13 13:55 1:34 12:33 138 136-140 1732 182 178-186 158 122-191 1/6
1.25 15:26 1:32 12:13 136 135-137 1663 184 180-186 159 140-180 3/1
1.38 16:59 1:33 12:21 136 132-139 1680 183 180-184 156 141-174 0/1
1.50 18:33 1:34 12:28 134 133-137 1671 182 178-184 148 136-161 2/0
1.63 20:06 1:33 12:27 136 134-138 1693 183 180-184 155 138-169 5/2
1.75 21:41 1:35 12:38 137 134-139 1731 182 174-186 182 118-244 7/0
1.88 23:18 1:37 13:00 135 133-139 1755 182 180-184 189 156-243 3/1
2.00 24:58 1:40 13:21 135 132-139 1803 181 178-184 168 136-193 1/5
2.13 26:50 1:52 14:53 130 123-133 1934 169 100-186 133 47-174 3/2
2.25 28:28 1:38 13:01 132 131-134 1719 182 180-184 157 127-181 1/3
2.38 30:29 2:01 16:09 128 118-134 2066 179 156-184 153 3-212 3/2
2.50 32:03 1:34 12:35 126 123-129 1586 180 174-184 160 132-197 2/1
2.63 33:42 1:39 13:14 131 129-133 1734 180 176-182 146 135-163 1/2
2.75 35:24 1:42 13:35 128 121-131 1740 181 178-184 138 127-154 0/1
2.88 37:06 1:42 13:34 130 127-132 1763 181 178-184 140 129-149 1/1
3.00 38:51 1:45 14:00 128 123-131 1793 174 82-184 142 43-192 2/0
3.13 40:50 1:59 15:52 123 117-126 1951 153 128-184 133 92-188 5/1
3.14 41:03 13 20:33 118 117-119 2424 127 124-128 90 87-95 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 182 3 37:21 12:38
    Walk 8.3 130 0.2 3:24 19:01
    Still 0.7 - - 18 -

  • Power Distribution

    153W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:19 0.00% More
    200m 1:25 11:23 0.00% More
    400m 2:56 11:48 0.00% More
    800m 5:58 12:00 0.00% More
    1km 7:26 11:58 0.00% More
    Mile 12:06 12:06 0.00% More
    5k 40:28 13:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:12 12:12
    5km 40:35 13:04
    5M 1:07:13 13:27
    10km 1:24:38 13:37
    10M 2:20:09 14:01
    Half 3:06:35 14:15
    20M 4:52:11 14:37
    Mara 6:29:01 14:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here