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Sun 6th Apr 2025 at 2:40pm by Rodders

Bike > Mountain Biking
  • Time
    1:00:13
  • Miles
    12.54
  • Mph
    12.5
  • FBI
    57.19
  • Cals
    374
  • BPM
    96
  • %MHR
    50.5
  • B/mi
    461
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Mountain Bike on the road. First outing on bike this year. Left lower back always seems to get sore about 10miles in.

1) 1mi - 4:48(4:48/mi) 101/121bpm [484b/mi] 39cal 12.52/0mph
2) 1mi - 4:31(4:31/mi) 98/117bpm [442b/mi] 33cal 13.29/0mph
3) 1mi - 3:34(3:34/mi) 87/101bpm [310b/mi] 18cal 16.82/0mph
4) 1mi - 4:06(4:06/mi) 99/120bpm [405b/mi] 29cal 14.66/0mph
5) 1mi - 4:19(4:19/mi) 99/116bpm [428b/mi] 30cal 13.88/0mph
6) 1mi - 4:15(4:15/mi) 105/123bpm [447b/mi] 34cal 14.1/0mph
7) 1mi - 5:05(5:05/mi) 103/120bpm [524b/mi] 36cal 11.8/0mph
8) 1mi - 5:01(5:01/mi) 98/114bpm [492b/mi] 31cal 11.96/0mph
9) 1mi - 5:49(5:49/mi) 106/133bpm [617b/mi] 44cal 10.31/0mph
10) 1mi - 5:22(5:22/mi) 98/113bpm [526b/mi] 31cal 11.18/0mph
11) 1mi - 5:15(5:15/mi) 85/126bpm [446b/mi] 21cal 11.44/0mph
12) 1mi - 5:07(5:07/mi) 85/107bpm [435b/mi] 22cal 11.72/0mph
13) 0.54mi - 3:01(5:33/mi) 70/91bpm [389b/mi] 6cal 10.8/0mph
4:48 4:31 3:34 4:06 4:19 4:15 5:05 5:01 5:49 5:22 5:15 5:07 3:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 10.68 102 89-117 573 6/7
1.00 4:42 1:54 15.83 101 87-121 383 1/20
1.50 7:17 2:35 11.64 102 81-117 526 7/5
2.00 9:14 1:57 15.40 92 76-115 359 2/10
2.50 11:07 1:53 15.94 86 72-101 324 1/9
3.00 12:48 1:42 17.71 89 80-99 301 1/8
3.50 14:48 2:00 15.03 94 79-109 375 6/7
4.00 16:53 2:04 14.47 102 88-118 423 4/8
4.50 19:14 2:21 12.76 105 94-116 494 10/4
5.00 21:13 1:59 15.12 93 82-106 369 2/12
5.50 23:16 2:03 14.59 106 96-114 436 6/8
6.00 25:27 2:11 13.77 103 74-123 449 2/6
6.50 27:49 2:22 12.67 104 90-113 493 5/4
7.00 30:32 2:43 11.01 99 75-118 539 7/1
7.50 33:04 2:32 11.87 95 72-112 480 5/4
8.00 35:34 2:29 12.04 99 72-114 493 9/5
8.50 38:01 2:28 12.20 100 77-118 492 6/4
9.00 41:20 3:19 9.05 109 88-133 722 12/0
9.50 43:59 2:39 11.33 97 76-112 514 4/1
10.00 46:45 2:46 10.81 95 72-113 527 10/3
10.50 49:03 2:18 13.06 83 69-98 381 5/17
11.00 52:00 2:57 10.19 90 70-124 530 13/4
11.50 54:16 2:16 13.23 96 84-106 436 8/6
12.00 57:05 2:49 10.65 82 53-107 462 18/3
12.50 59:46 2:42 11.14 72 56-91 388 7/7
12.56 1:00:13 27 8.74 68 64-69 467 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.2% 10.4
    20 2.8% 9.9
    12 1.1% 11.2
    12 2.9% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:38 3:18 More
    1km 2:04 3:19 More
    Mile 3:22 3:22 More
    5k 12:16 3:57 More
    5 miles 20:26 4:05 More
    10k 25:47 4:09 More
    10 miles 45:52 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:22 4:44
    20km 59:39 4:48
    15 miles 1:12:48 4:51
    20 miles 1:38:46 4:56
    40km 2:04:21 5:00
    25 miles 2:05:07 5:00
    42km 2:10:57 5:01
    50 miles 4:20:52 5:13
    56 miles 4:54:10 5:15
    100 miles 9:03:54 5:26
    112 miles 10:13:20 5:29
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