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Sun 6th Apr 2025 at 2:01pm by Jonny1616

Bike > Road Biking
  • Time
    1:28:22
  • Miles
    28.31
  • Mph
    19.2
  • FBI
    80.17
  • Cals
    1264
  • Watts
    224
  • Cadence
    85
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    393
  • Asc(m)
    369
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Loch Leven

1) 28.31mi - 1:28:22(3:07/mi) 126/151bpm [393b/mi] 1264cal 85/112rpm 214/640W 19.22/32.75mph
1:28:22

Map
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  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:16 4:16 +9 14.05 110 81-127 470 77 9-88 182 1-325 27/9
2.00 6:30 2:13 26.97 106 96-127 236 78 6-90 202 1-478 7/65
3.00 9:57 3:28 17.33 135 127-146 467 87 80-96 262 87-488 33/3
4.00 13:28 3:31 17.08 132 112-145 464 83 5-98 252 2-498 31/21
5.00 16:28 3:00 19.99 121 104-137 363 83 13-93 200 4-359 16/21
6.00 19:26 2:58 20.21 117 114-120 347 83 75-90 204 131-355 4/8
7.00 23:05 3:38 16.48 127 115-144 462 85 74-96 235 101-439 27/1
8.00 26:18 3:13 18.67 116 110-124 373 84 77-91 173 73-282 15/5
9.00 29:00 2:42 22.22 115 106-125 310 82 3-92 181 6-349 15/21
10.00 32:04 3:05 19.50 113 104-122 348 82 8-95 190 4-349 7/27
11.00 35:16 3:12 18.79 121 116-128 386 86 19-98 203 4-330 13/7
12.00 38:24 3:08 19.18 116 100-126 363 83 7-92 182 1-312 4/10
13.00 41:25 3:02 19.82 124 107-136 375 85 72-93 216 63-347 16/10
14.00 44:23 2:57 20.30 127 122-131 375 85 77-93 234 108-341 15/4
15.00 47:41 3:18 18.17 123 108-131 406 81 9-100 200 2-392 11/6
16.00 50:51 3:11 18.87 118 108-121 375 83 12-101 198 2-364 5/9
17.00 54:07 3:15 18.42 128 117-142 417 89 14-108 232 4-505 14/5
18.00 57:01 2:54 20.70 120 103-131 348 85 6-105 189 1-419 16/30
19.00 1:00:16 3:15 18.48 129 115-142 419 89 63-100 225 74-518 16/18
20.00 1:03:20 3:04 19.57 124 119-131 380 89 80-97 223 106-367 7/11
21.00 1:06:18 2:59 20.14 134 126-144 399 92 86-99 276 114-388 10/11
22.00 1:09:33 3:14 18.54 136 123-145 440 89 5-106 247 5-505 16/5
23.00 1:12:29 2:56 20.43 130 120-139 382 86 8-99 223 2-547 2/26
24.00 1:15:36 3:07 19.22 142 126-149 443 94 23-112 298 80-640 16/6
25.00 1:18:30 2:54 20.68 141 132-151 409 91 80-101 248 83-429 22/12
26.00 1:21:51 3:21 17.93 143 137-147 479 90 11-100 270 1-576 21/7
27.00 1:24:58 3:07 19.20 143 134-150 447 91 79-101 288 115-428 14/12
28.00 1:27:44 2:45 21.76 135 117-151 372 85 10-103 195 4-457 9/31
28.31 1:28:37 53 21.24 120 115-131 339 85 19-106 265 5-489 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.1% 17.7
    25 2.6% 14.2
    21 5.0% 12.9
    20 1.7% 17.5
    20 3.0% 17.9
    20 2.3% 18.3

  • Cadence Distribution

    85 avge / 112 max

  • Power Distribution

    224W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:03 2:08 More
    1km 1:20 2:08 More
    Mile 2:12 2:12 More
    5k 9:13 2:58 More
    5 miles 15:03 3:01 More
    10k 18:39 3:00 More
    10 miles 30:24 3:02 More
    Half 40:13 3:04 More
    20 miles 1:01:21 3:04 More
    Mara 1:21:18 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:19 2:56
    20km 36:55 2:58
    15 miles 45:04 3:00
    20 miles 1:01:08 3:03
    40km 1:16:59 3:06
    25 miles 1:17:27 3:06
    42km 1:21:04 3:06
    50 miles 2:41:29 3:14
    56 miles 3:02:06 3:15
    100 miles 5:36:41 3:22
    112 miles 6:19:40 3:23
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