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Sun 6th Apr 2025 at 9:47am by Mr Woo

Run > General
  • Time
    3:41:18
  • Miles
    26.35
  • Min/mi
    8:24
  • Pacing
    83.1%
  • WAVA
    61.16
  • Stride(cm)
    117
  • Cals
    2564
  • Watts
    316
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1326
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 141/155bpm [1177b/mi] 95cal 346/471W
2) 1mi - 8:10(8:10/mi) 155/164bpm [1266b/mi] 99cal 332/388W
3) 1mi - 7:52(7:52/mi) 156/162bpm [1227b/mi] 95cal 319/368W
4) 1mi - 7:35(7:35/mi) 161/167bpm [1220b/mi] 94cal 340/382W
5) 1mi - 7:35(7:35/mi) 167/172bpm [1267b/mi] 98cal 332/440W
6) 1mi - 7:55(7:55/mi) 164/170bpm [1298b/mi] 99cal 343/409W
7) 1mi - 7:49(7:49/mi) 166/171bpm [1297b/mi] 99cal 340/481W
8) 1mi - 7:53(7:53/mi) 165/173bpm [1300b/mi] 99cal 349/405W
9) 1mi - 8:05(8:05/mi) 162/171bpm [1309b/mi] 98cal 354/408W
10) 1mi - 7:57(7:57/mi) 159/165bpm [1263b/mi] 94cal 342/384W
11) 1mi - 7:59(7:59/mi) 160/164bpm [1277b/mi] 95cal 322/374W
12) 1mi - 9:18(9:18/mi) 157/167bpm [1460b/mi] 100cal 289/403W
13) 1mi - 7:46(7:46/mi) 162/166bpm [1259b/mi] 94cal 323/386W
14) 1mi - 7:46(7:46/mi) 161/166bpm [1250b/mi] 92cal 305/345W
15) 1mi - 7:36(7:36/mi) 164/170bpm [1247b/mi] 93cal 325/410W
16) 1mi - 8:20(8:20/mi) 161/166bpm [1343b/mi] 98cal 326/350W
17) 1mi - 8:10(8:10/mi) 159/163bpm [1298b/mi] 95cal 307/371W
18) 1mi - 8:12(8:12/mi) 160/164bpm [1311b/mi] 96cal 308/491W
19) 1mi - 8:32(8:32/mi) 158/163bpm [1348b/mi] 97cal 300/362W
20) 1mi - 8:30(8:30/mi) 158/162bpm [1344b/mi] 96cal 293/318W
21) 1mi - 8:42(8:42/mi) 159/164bpm [1382b/mi] 96cal 295/336W
22) 1mi - 9:04(9:04/mi) 157/162bpm [1424b/mi] 97cal 295/336W
23) 1mi - 9:21(9:21/mi) 154/159bpm [1440b/mi] 102cal 303/351W
24) 1mi - 10:45(10:45/mi) 144/155bpm [1549b/mi] 103cal 226/328W
25) 1mi - 9:56(9:56/mi) 148/153bpm [1470b/mi] 105cal 261/346W
26) 1mi - 9:25(9:25/mi) 153/160bpm [1441b/mi] 102cal 298/353W
27) 0.35mi - 2:45(7:46/mi) 165/177bpm [1283b/mi] 33cal 353/490W
8:21 8:10 7:52 7:35 7:35 7:55 7:49 7:53 8:05 7:57 7:59 9:18 7:46 7:46 7:36 8:20 8:10 8:12 8:32 8:30 8:42 9:04 9:21 10:45 9:56 9:25 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:20 8:20 8:20 141 62-155 1175 160 158-170 346 215-471 35/22
2.00 16:30 8:10 8:10 155 147-164 1266 161 160-172 332 293-388 9/6
3.00 24:22 7:52 7:52 156 152-162 1227 162 160-166 319 299-368 2/14
4.00 31:57 7:35 7:35 161 157-167 1220 164 162-170 340 306-382 5/17
5.00 39:32 7:35 7:35 167 161-172 1267 165 160-170 337 282-440 14/13
6.00 47:26 7:55 7:55 164 159-170 1298 164 162-170 343 301-409 10/9
7.00 55:15 7:49 7:49 166 161-171 1298 165 156-174 340 288-481 21/11
8.00 1:03:08 7:53 7:53 165 159-173 1300 165 160-174 349 291-405 20/10
9.00 1:11:13 8:05 8:05 162 153-171 1310 165 162-172 354 325-408 10/12
10.00 1:19:10 7:56 7:56 159 155-165 1263 166 158-172 342 286-384 17/22
11.00 1:27:09 7:59 7:59 160 155-164 1277 165 160-168 325 303-374 19/17
12.00 1:36:26 9:18 9:18 157 126-167 1459 165 144-182 326 21-403 18/15
13.00 1:44:12 7:46 7:46 162 156-166 1259 167 160-180 323 275-386 10/20
14.00 1:51:58 7:46 7:46 161 155-166 1250 166 162-170 310 285-345 7/20
15.00 1:59:35 7:36 7:36 164 159-170 1247 166 162-176 325 283-410 8/13
16.00 2:07:55 8:20 8:20 161 156-166 1343 165 160-186 330 266-350 10/8
17.00 2:16:05 8:10 8:10 159 155-163 1298 164 154-174 307 288-371 11/7
18.00 2:24:16 8:12 8:12 160 155-164 1311 164 156-166 308 286-491 15/14
19.00 2:32:48 8:32 8:32 158 155-163 1348 163 160-166 300 254-362 9/9
20.00 2:41:19 8:30 8:30 158 153-162 1344 163 160-170 293 262-318 10/8
21.00 2:50:00 8:42 8:42 159 156-164 1382 164 162-172 295 273-336 8/15
22.00 2:59:05 9:04 9:04 157 152-162 1424 163 158-168 298 158-336 15/9
23.00 3:08:26 9:21 9:21 154 150-159 1440 162 156-170 303 279-351 15/18
24.00 3:19:11 10:45 10:45 144 124-155 1549 156 106-166 239 55-328 13/13
25.00 3:29:07 9:56 9:56 148 136-153 1471 159 60-164 266 40-346 10/13
26.00 3:38:32 9:25 9:25 153 149-160 1441 162 160-164 298 274-353 9/10
26.35 3:41:17 2:45 7:47 165 160-177 1284 170 164-188 353 308-490 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 8:45
    16 2.7% 9:01
    14 2.4% 8:23
    13 1.8% 8:21
    13 1.7% 8:22
    10 2.2% 12:04

  • Cadence Distribution

    163 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 163 26.3 3:37:43 8:18
    Walk 0.8 119 0.1 1:48 18:05
    Still 0.8 - - 1:45 -

  • Power Distribution

    316W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.05% More
    800m 3:38 7:18 53.45% More
    1km 4:35 7:23 55.53% More
    Mile 7:32 7:32 58.14% More
    5k 23:48 7:40 61.36% More
    5 miles 38:37 7:43 61.63% More
    10k 48:16 7:46 61.55% More
    10 miles 1:18:37 7:52 62.03% More
    Half 1:43:48 7:55 62.50% More
    20 miles 2:41:17 8:04 62.37% More
    Mara 3:40:04 8:24 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.51
    5km 22:57 7:23 63.64
    5M 38:00 7:36 62.64
    10km 47:51 7:42 62.09
    10M 1:19:15 7:56 61.53
    Half 1:45:30 8:03 60.98
    20M 2:45:13 8:16 60.88
    Mara 3:39:58 8:24 61.12

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