Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 11:27am by LindaM

Cross > General
  • Time
    22:35
  • Miles
    1.19
  • Min/mi
    18:59
  • Cals
    77
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1604
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 87/96bpm [1595b/mi] 64cal 61/70rpm 3.27/10.12mph
2) 0.19mi - 4:14(21:51/mi) 86/92bpm [1879b/mi] 13cal 62/65rpm 2.74/4.07mph
18:20 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 75 52-90 1456 121 112-128 27/0
0.13 2:21 1:08 18:07 87 87-87 1577 124 124-124 0/1
0.19 3:35 1:14 19:48 85 84-87 1683 119 116-122 4/0
0.25 4:56 1:21 21:41 86 84-88 1864 117 110-122 3/0
0.31 6:12 1:15 20:07 88 88-88 1770 126 126-126 2/6
0.38 7:08 57 15:06 87 85-89 1313 129 128-130 2/1
0.44 8:10 1:02 16:25 86 83-89 1412 125 120-130 2/1
0.50 9:12 1:02 16:31 88 87-88 1454 125 120-130 0/7
0.56 10:14 1:03 16:40 88 87-89 1467 127 124-130 0/6
0.63 11:19 1:04 17:06 87 85-88 1488 127 124-130 3/1
0.69 12:26 1:07 17:57 89 88-91 1597 123 120-128 6/5
0.75 13:35 1:10 18:35 92 91-93 1710 118 112-122 5/6
0.81 14:44 1:09 18:18 89 88-90 1628 123 116-130 5/0
0.88 15:52 1:08 18:09 90 87-93 1633 125 120-128 6/11
0.94 17:04 1:12 19:16 85 84-86 1638 119 112-126 0/4
1.00 18:20 1:15 20:05 93 90-96 1867 122 118-132 2/1
1.06 19:28 1:09 18:18 86 84-87 1573 126 120-130 0/5
1.13 20:30 1:02 16:28 87 87-87 1433 125 124-126 6/5
1.19 21:57 1:26 23:04 84 84-85 1938 112 108-116 0/7
1.19 22:35 38 1:38:26 86 84-89 8465 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:31 17:08 More
    1km 10:46 17:19 More
    Mile 18:05 18:05 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here