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Sun 6th Apr 2025 at 1:28pm by NIKNAK

Walk > General
  • Time
    43:15
  • Miles
    2.00
  • Min/mi
    21:38
  • Stride(cm)
    69
  • Cals
    192
  • Cadence
    108
  • BPM
    82
  • %MHR
    43.2
  • B/mi
    1766
  • Surface
    Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 82/116bpm [1757b/mi] 93cal 54/69rpm 2.8/0mph
2) 1mi - 21:48(21:48/mi) 81/118bpm [1765b/mi] 99cal 54/61rpm 2.75/0mph
3) 0mi - 2(4:11:46/mi) 69/69bpm [17372b/mi] 54/61rpm 0.24/0mph
21:25 21:48 2

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:24 100 82-110 2040 110 104-122
0.13 2:34 1:17 20:37 83 79-90 1711 107 102-112
0.19 3:51 1:17 20:35 79 75-85 1626 106 102-114
0.25 5:10 1:19 21:09 77 73-80 1629 106 102-122
0.31 6:37 1:27 23:14 76 74-78 1766 105 102-108
0.38 8:01 1:23 22:16 76 67-91 1692 106 96-122
0.44 9:16 1:16 20:08 86 81-101 1732 106 98-118
0.50 10:41 1:24 22:29 78 76-81 1754 104 98-112
0.56 12:07 1:26 22:56 94 76-116 2155 107 104-108
0.63 13:31 1:24 22:27 101 92-116 2267 104 92-122
0.69 14:52 1:21 21:37 85 78-99 1837 104 98-118
0.75 16:43 1:51 29:41 75 64-83 2226 113 102-122
0.81 18:18 1:35 25:21 76 69-85 1927 108 94-138
0.88 19:20 1:01 16:20 75 71-76 1225 110 102-118
0.94 20:18 58 15:31 76 75-78 1180 115 108-122
1.00 21:26 1:09 18:17 78 77-78 1426 113 104-122
1.06 22:42 1:16 20:15 79 77-80 1600 105 98-114
1.13 23:49 1:06 17:40 77 75-78 1361 111 102-116
1.19 24:55 1:06 17:41 78 75-81 1379 113 104-118
1.25 26:04 1:09 18:19 81 80-83 1484 105 102-114
1.31 27:15 1:12 19:06 79 76-81 1509 108 104-112
1.38 28:21 1:06 17:38 81 79-82 1428 107 102-112
1.44 29:29 1:07 17:58 80 79-81 1437 109 106-114
1.50 30:53 1:25 22:34 81 71-107 1828 108 98-122
1.56 32:10 1:17 20:24 90 81-105 1837 107 100-118
1.63 33:25 1:15 19:59 89 71-103 1778 104 94-110
1.69 34:40 1:15 19:58 88 77-95 1757 102 100-106
1.75 36:23 1:44 27:38 94 79-118 2597 108 96-122
1.81 37:58 1:35 25:18 78 74-84 1973 105 92-122
1.88 40:05 2:07 33:54 78 63-88 2644 114 102-122
1.94 41:03 58 15:26 74 72-75 1142 116 110-118
2.00 43:14 2:11 35:03 73 64-79 2558 116 104-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 118 max Delete HR Trace

  • Cadence Distribution

    108 avge / 138 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 8:52 17:50 More
    1km 11:05 17:50 More
    Mile 19:24 19:24 More
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