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Sun 6th Apr 2025 at 9:30am by Peteb69

Run > Race

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Time
1:46:47
Miles
13.03
Min/mi
8:12
Pacing
89.7%
WAVA
63.14
Stride(cm)
104
Cals
1449
Cadence
189
Asc(m)
134
Hillscore
7
Surface
Trail

Notes & Comments

1) 1.61km - 8:31(5:17/km) 110cal 11.34/13.13kmph
2) 1.61km - 8:20(5:11/km) 111cal 11.58/14.64kmph
3) 1.61km - 8:06(5:02/km) 111cal 11.92/14.85kmph
4) 1.61km - 8:02(4:59/km) 112cal 12.03/14.31kmph
5) 1.61km - 7:45(4:49/km) 114cal 12.46/13.74kmph
6) 1.61km - 7:51(4:53/km) 113cal 12.3/17.74kmph
7) 1.61km - 8:44(5:25/km) 109cal 11.06/14.95kmph
8) 1.61km - 8:43(5:25/km) 112cal 11.08/12.6kmph
9) 1.61km - 8:50(5:30/km) 106cal 10.92/12.39kmph
10) 1.61km - 8:12(5:05/km) 111cal 11.79/13.64kmph
11) 1.61km - 7:58(4:57/km) 112cal 12.13/12.66kmph
12) 1.61km - 7:34(4:42/km) 111cal 12.75/14.48kmph
13) 1.61km - 8:01(4:59/km) 114cal 12.04/15.25kmph
14) 0.04km - 11(4:06/km) 3cal 14.61/14.81kmph

8:31 8:20 8:06 8:02 7:45 7:51 8:44 8:43 8:50 8:12 7:58 7:34 8:01 11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	187 164-192	25/2
1.00	8:30	4:14	8:29	188 180-194	18/10
1.50	12:34	4:03	8:06	189 182-192	12/4
2.00	16:51	4:17	8:34	189 180-194	7/8
2.50	20:55	4:05	8:09	189 186-192	4/4
3.00	24:57	4:01	8:03	191 184-196	8/7
3.50	28:56	3:59	7:58	189 184-194	5/5
4.00	32:58	4:02	8:04	188 182-192	6/5
4.50	36:47	3:49	7:39	190 186-194	6/8
5.00	40:44	3:57	7:53	190 186-194	7/5
5.50	44:48	4:04	8:09	187 184-190	3/17
6.00	48:36	3:48	7:35	188 184-194	0/29
6.50	52:52	4:17	8:34	189 184-194	12/5
7.00	57:17	4:24	8:48	185 174-192	18/6
7.50	1:01:41	4:25	8:49	183 172-190	23/7
8.00	1:06:01	4:20	8:40	187 184-190	11/4
8.50	1:10:15	4:13	8:27	187 182-190	6/6
9.00	1:14:52	4:37	9:15	185 118-192	6/4
9.50	1:18:57	4:04	8:09	190 184-192	6/6
10.00	1:23:03	4:06	8:12	191 188-194	5/4
10.50	1:27:00	3:58	7:55	194 190-196	5/5
11.00	1:31:01	4:01	8:01	193 190-196	6/6
11.50	1:34:54	3:53	7:47	190 186-194	3/11
12.00	1:38:35	3:41	7:22	189 184-192	0/32
12.50	1:42:29	3:54	7:49	194 188-202	6/7
13.00	1:46:36	4:06	8:13	195 182-202	11/13
13.03	1:46:47	11	7:13	193 190-196	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.1%	8:47
27	2.3%	8:35
17	6.1%	9:36

Cadence Distribution
189 avge / 202 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	13	1:46:30	8:11
Walk	0.3	118	0	17	43:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.30%	More
800m	3:36	7:14	56.25%	More
1km	4:33	7:19	58.53%	More
Mile	7:28	7:28	61.42%	More
5k	24:24	7:51	62.36%	More
5 miles	39:56	7:59	62.17%	More
10k	50:18	8:06	61.66%	More
10 miles	1:21:34	8:09	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.26
5km	23:22	7:31	65.10
5M	38:41	7:44	64.19
10km	48:43	7:50	63.67
10M	1:20:40	8:04	63.18
Half	1:47:23	8:12	62.66
20M	2:48:10	8:25	62.63
Mara	3:43:54	8:33	62.92

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