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Sun 6th Apr 2025 at 1:41pm by samson

Run > Treadmill
  • Time
    20:00
  • Miles
    2.28
  • Min/mi
    8:46
  • Pacing
    86.2%
  • WAVA
    54.28
  • Stride(cm)
    110
  • Cals
    245
  • Watts
    335
  • Cadence
    167
  • BPM
    126
  • %MHR
    61.5
  • B/mi
    1106
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:14(9:14/mi) 116/128bpm [1071b/mi] 100cal 316/350W
2) 1mi - 8:28(8:28/mi) 133/140bpm [1127b/mi] 113cal 342/356W
3) 0.28mi - 2:18(8:17/mi) 140/143bpm [1161b/mi] 32cal 346/354W
9:14 8:28 2:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 59 59 15:49 88 67-107 1392 166 138-170 253 117-316
0.13 1:34 34 9:09 109 104-113 998 168 166-170 320 312-324
0.19 2:07 34 8:56 115 113-117 1028 167 166-168 325 323-330
0.25 2:40 33 8:46 117 116-118 1027 165 164-168 332 330-333
0.31 3:13 33 8:46 119 117-121 1044 165 164-166 332 331-333
0.38 3:46 33 8:47 120 118-121 1055 165 164-168 331 330-332
0.44 4:19 33 8:49 118 117-119 1040 165 162-168 331 330-332
0.50 4:52 33 8:49 117 116-119 1032 164 162-166 331 330-331
0.56 5:25 33 8:54 119 117-120 1058 166 164-168 327 316-336
0.63 5:58 33 8:44 120 119-121 1047 166 164-168 333 332-334
0.69 6:31 33 8:47 120 119-121 1055 165 162-168 331 322-333
0.75 7:05 34 8:57 122 121-122 1093 168 164-170 324 321-335
0.81 7:37 33 8:43 123 122-124 1072 168 166-172 334 308-350
0.88 8:09 32 8:32 124 123-126 1058 168 166-168 340 338-343
0.94 8:41 32 8:29 126 125-127 1069 169 166-172 341 339-342
1.00 9:13 32 8:30 127 126-128 1080 168 166-170 341 331-345
1.06 9:46 33 8:42 127 126-128 1106 168 166-170 331 330-333
1.13 10:18 32 8:33 128 126-130 1094 168 166-170 340 332-352
1.19 10:49 32 8:26 128 127-130 1078 167 166-168 345 343-350
1.25 11:21 32 8:29 128 128-129 1085 168 166-170 342 332-348
1.31 11:54 32 8:40 130 128-131 1126 166 166-170 335 332-339
1.38 12:26 32 8:35 132 130-133 1133 167 166-168 338 336-341
1.44 12:58 32 8:35 133 132-133 1143 168 166-170 337 335-344
1.50 13:30 32 8:33 133 132-134 1138 167 166-170 340 336-343
1.56 14:02 32 8:37 134 132-134 1155 169 166-172 336 334-339
1.63 14:34 32 8:29 133 131-135 1129 170 168-172 338 334-344
1.69 15:06 31 8:20 135 134-136 1125 169 166-172 347 344-350
1.75 15:37 31 8:19 139 137-140 1155 169 168-172 349 347-349
1.81 16:08 31 8:19 138 136-139 1147 168 166-170 349 347-351
1.88 16:39 31 8:19 137 136-139 1140 170 168-172 346 344-348
1.94 17:10 31 8:15 138 138-139 1139 170 166-174 350 344-356
2.00 17:41 31 8:20 138 137-139 1151 167 166-168 347 344-354
2.06 18:13 32 8:24 139 138-140 1168 167 166-170 344 339-346
2.13 18:44 31 8:22 140 138-141 1171 168 166-170 343 337-347
2.19 19:15 31 8:20 140 140-142 1166 169 166-172 347 346-349
2.25 19:46 31 8:14 141 140-142 1160 171 168-172 351 346-354
2.28 20:00 14 8:16 142 142-143 1173 170 168-170 350 350-351

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 2.3 19:48 8:42
    Walk 0.1 138 0 1 INF:00:00
    Still 0.9 - - 11 -

  • Power Distribution

    335W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.83% More
    800m 4:08 8:19 48.08% More
    1km 5:10 8:19 50.62% More
    Mile 8:24 8:24 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 28:07 9:03 53.22
    5M 47:27 9:29 51.44
    10km 1:00:15 9:42 50.59
    10M 1:41:42 10:10 49.23
    Half 2:16:52 10:27 48.28
    20M 3:38:00 10:54 47.42
    Mara 4:53:24 11:12 47.11
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