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Sun 6th Apr 2025 at 10:33am by StewartC

Bike > General
  • Time
    3:12:38
  • Miles
    45.26
  • Mph
    14.1
  • FBI
    63.41
  • Cals
    1734
  • Watts
    185
  • Cadence
    74
  • Asc(m)
    699
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 45.26mi - 3:12:38(4:15/mi) 1734cal 74/167rpm 150/516W 14.1/38.05mph
3:12:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 10:43 10:43 +59 11.20 71 12-104 153 30-280 27/22
4.00 22:38 11:55 10.07 69 11-99 225 70-366 46/8
6.00 37:08 14:30 8.27 70 56-100 209 74-371 89/3
8.00 46:33 9:25 12.73 77 11-106 164 25-356 81/1
10.00 55:23 8:50 13.58 73 30-118 181 35-312 39/15
12.00 1:03:39 8:16 14.52 73 14-112 209 77-459 49/21
14.00 1:11:01 7:22 16.30 73 17-104 180 44-400 34/65
16.00 1:19:21 8:20 14.41 72 15-112 212 99-439 43/33
18.00 1:25:53 6:33 18.34 82 13-158 172 101-326 59/63
20.00 1:34:27 8:34 14.02 72 17-167 165 20-347 18/53
22.00 1:42:05 7:38 15.73 78 17-103 172 2-424 34/30
24.00 1:49:10 7:05 16.94 75 18-117 148 39-349 29/26
26.00 1:58:18 9:09 13.12 69 22-90 232 2-516 33/77
28.00 2:04:38 6:20 18.96 79 10-108 213 27-467 75/145
30.00 2:11:25 6:47 17.68 71 16-108 197 12-426 43/113
32.00 2:19:35 8:10 14.70 74 15-110 183 18-424 41/37
34.00 2:27:36 8:01 14.97 83 15-159 167 39-309 33/32
36.00 2:35:48 8:12 14.63 81 15-158 167 54-295 28/26
38.00 2:48:59 13:11 +3:50 9.10 76 16-107 146 34-234 33/30
40.00 2:57:37 8:38 13.91 73 19-110 203 39-397 64/11
42.00 3:04:24 6:47 17.67 75 18-109 187 19-336 33/72
44.00 3:12:22 7:57 +15 15.09 76 11-164 165 1-351 16/48
45.27 3:17:43 5:21 14.19 77 15-98 164 1-319 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    218 2.4% 10.1
    50 3.5% 10.2
    41 7.5% 6.4
    38 1.7% 11.7
    32 3.1% 12.0
    24 7.8% 8.8

  • Cadence Distribution

    74 avge / 167 max

  • Power Distribution

    185W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 58 1:58 More
    1km 1:18 2:06 More
    Mile 2:40 2:40 More
    5k 9:35 3:05 More
    5 miles 16:37 3:19 More
    10k 21:17 3:26 More
    10 miles 36:41 3:40 More
    Half 48:30 3:42 More
    20 miles 1:15:21 3:46 More
    Mara 1:40:30 3:50 More
    50k 2:02:49 3:57 More
    40 miles 2:45:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:21 3:56
    20km 49:27 3:59
    15 miles 1:00:17 4:01
    20 miles 1:21:35 4:05
    40km 1:42:32 4:08
    25 miles 1:43:10 4:08
    42km 1:47:56 4:08
    50 miles 3:33:55 4:17
    56 miles 4:01:00 4:18
    100 miles 7:23:33 4:26
    112 miles 8:19:42 4:28
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