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Sun 6th Apr 2025 at 12:28pm by Prometheus

Bike > General
  • Time
    59:21
  • Miles
    9.30
  • Mph
    9.4
  • FBI
    39.21
  • Cals
    295
  • BPM
    104
  • B/mi
    663
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 10km - 40:17(4:02/km) 120/166bpm [483b/km] 272cal 14.9/28.87kmph
2) 4.97km - 19:04(3:50/km) 69/101bpm [265b/km] 23cal 15.63/20.92kmph
40:17 19:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.29 54 51-60 315 21/5
0.50 2:47 1:20 11.32 61 59-66 323 2/2
0.75 4:25 1:38 9.22 64 54-69 416 3/1
1.00 5:29 1:05 13.90 70 61-77 302 4/3
1.25 7:18 1:48 8.30 78 71-92 564 10/0
1.50 8:56 1:38 9.20 110 92-119 718 1/2
1.75 10:04 1:09 13.07 112 107-121 514 1/3
2.00 12:14 2:09 6.96 128 122-129 1103 0/6
2.25 14:02 1:49 8.27 131 129-134 950 3/1
2.50 15:46 1:43 8.70 134 134-134 924 8/0
2.75 18:08 2:22 6.32 136 134-136 1291 4/0
3.00 19:45 1:37 9.27 139 136-141 900 5/4
3.25 21:22 1:36 9.34 138 135-141 886 1/4
3.50 22:26 1:05 13.94 140 135-146 602 0/7
3.75 23:43 1:17 11.73 143 142-149 731 1/4
4.00 24:56 1:13 12.32 154 149-157 750 0/8
4.25 29:02 4:06 3.65 161 155-166 2646 1/4
4.50 30:10 1:08 13.31 142 123-159 640 3/0
4.75 31:58 1:48 8.35 124 123-125 891 0/7
5.00 33:25 1:27 10.29 127 120-129 740 2/4
5.25 35:03 1:37 9.26 134 129-141 869 3/1
5.50 36:21 1:19 11.43 122 113-135 641 2/0
5.75 38:00 1:39 9.12 126 112-130 829 1/1
6.00 39:14 1:14 12.18 98 87-111 483 1/3
6.25 40:25 1:11 12.66 83 73-89 393 1/2
6.50 41:42 1:18 11.61 69 63-75 357 2/2
6.75 42:58 1:15 11.96 78 70-86 391 1/2
7.00 44:16 1:18 11.50 73 60-87 381 1/2
7.25 45:43 1:27 10.32 64 57-68 372 2/0
7.50 47:07 1:24 10.67 58 47-66 326 1/1
7.75 49:05 1:58 7.64 67 63-77 526 2/4
8.00 50:40 1:35 9.45 64 54-70 406 1/3
8.25 52:08 1:28 10.26 59 45-72 345 2/1
8.50 53:26 1:18 11.58 72 65-79 373 1/2
8.75 55:50 2:24 6.25 67 61-78 643 2/1
9.00 57:21 1:31 9.84 78 70-86 476 6/0
9.25 58:56 1:35 9.49 75 69-93 474 1/6
9.30 59:18 22 8.46 98 94-101 695 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.8% 7.4
    15 2.2% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:20 4:42 More
    1km 2:55 4:42 More
    Mile 4:57 4:57 More
    5k 17:15 5:33 More
    5 miles 29:51 5:58 More
    10k 38:57 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:06 6:25
    20km 1:20:42 6:30
    15 miles 1:38:31 6:34
    20 miles 2:13:38 6:41
    40km 2:48:15 6:46
    25 miles 2:49:18 6:46
    42km 2:57:11 6:47
    50 miles 5:52:58 7:04
    56 miles 6:38:01 7:06
    100 miles 12:15:55 7:22
    112 miles 13:49:51 7:25
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