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Sun 6th Apr 2025 at 11:30am by SilverBackTrails

Cross > General
  • Time
    1:53:16
  • Miles
    7.73
  • Min/mi
    14:39
  • Cals
    570
  • Cadence
    157
  • BPM
    97
  • %MHR
    51.2
  • B/mi
    1426
  • Asc(m)
    460
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 7.73mi - 1:53:16(14:40/mi) 96/127bpm [1408b/mi] 570cal 59/124rpm
1:53:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:41 84 76-103 1485 136 102-218 37/1
0.50 8:13 3:47 15:10 96 84-108 1455 166 80-178 17/6
0.75 12:14 4:02 16:07 84 71-97 1354 160 110-244 27/0
1.00 14:47 2:33 10:11 104 99-111 1058 180 172-194 11/17
1.25 20:07 5:20 21:19 95 69-112 2025 176 114-188 2/59
1.50 22:57 2:50 11:22 112 99-116 1273 169 114-182 4/22
1.75 26:14 3:17 13:07 109 90-118 1430 179 166-190 3/27
2.00 28:37 2:23 9:32 117 102-123 1115 175 168-192 0/40
2.25 32:01 3:24 13:35 112 103-122 1522 154 124-182 2/31
2.50 36:10 4:09 16:35 98 82-115 1626 162 114-182 30/5
2.75 38:42 2:32 10:08 110 91-124 1115 175 126-180 10/9
3.00 41:01 2:19 9:18 121 118-124 1124 178 174-184 2/31
3.25 44:05 3:04 12:15 119 106-126 1459 152 122-186 34/0
3.50 47:48 3:43 14:50 96 86-105 1424 159 114-248 38/0
3.75 53:19 5:32 22:07 85 68-94 1881 172 120-240 7/8
4.00 56:04 2:44 10:57 103 92-113 1128 171 114-184 34/4
4.25 1:01:58 5:54 23:38 85 77-99 2009 119 92-202 32/1
4.50 1:08:20 6:22 25:27 84 64-108 2138 142 82-190 46/0
4.75 1:14:49 6:29 25:57 84 64-111 2179 130 102-184 12/28
5.00 1:20:58 6:09 24:37 88 70-100 2166 144 98-182 2/55
5.25 1:23:47 2:48 11:13 109 95-118 1223 180 172-182 27/5
5.50 1:26:05 2:18 9:12 111 98-120 1020 176 172-180 34/4
5.75 1:29:58 3:54 15:35 100 82-124 1559 158 106-182 21/8
6.00 1:33:18 3:19 13:17 91 84-99 1209 151 120-182 2/27
6.25 1:35:58 2:41 10:43 96 83-115 1029 172 116-186 20/5
6.50 1:38:29 2:31 10:03 115 109-120 1156 171 126-184 11/10
6.75 1:41:40 3:11 12:43 107 94-115 1361 145 108-178 2/23
7.00 1:44:39 2:59 11:57 93 81-112 1111 150 114-182 12/3
7.25 1:48:18 3:39 14:35 102 81-121 1488 133 114-182 11/10
7.50 1:51:40 3:22 13:28 83 76-95 1117 139 114-192 5/2
7.73 1:53:16 1:36 7:07 106 96-111 754 196 188-204 0/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 16.5% 22:13
    76 8.8% 19:08
    57 21.5% 31:49
    52 5.5% 14:42
    38 30.9% 29:58
    32 8.0% 15:09

  • Cadence Distribution

    157 avge / 248 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:03 More
    800m 4:35 9:14 More
    1km 5:51 9:24 More
    Mile 10:54 10:54 More
    5k 40:34 13:04 More
    5 miles 1:14:48 14:58 More
    10k 1:30:10 14:31 More
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