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Sun 6th Apr 2025 at 9:21am by daisyjess

Walk > General
  • Time
    2:31:41
  • Miles
    7.54
  • Min/mi
    20:07
  • Stride(cm)
    70
  • Cals
    539
  • Cadence
    114
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2379
  • Asc(m)
    283
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 7.54mi - 2:31:41(20:07/mi) 118/156bpm [2375b/mi] 539cal 52/124rpm
2:31:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:41 115 105-132 2379 117 100-142 13/11
0.50 9:41 4:30 18:01 122 109-135 2199 115 108-122 13/12
0.75 15:34 5:54 23:35 124 107-143 2924 123 92-246 16/18
1.00 22:14 6:40 +2:06 26:40 124 112-148 3306 115 98-248 19/9
1.25 27:41 5:27 21:47 124 114-148 2701 110 86-124 5/12
1.50 36:53 9:12 +2:13 36:47 144 122-156 5296 101 86-216 36/0
1.75 42:26 5:33 22:13 135 116-148 3000 106 96-116 33/0
2.00 50:10 7:44 +46 30:54 141 117-155 4358 105 94-114 21/2
2.25 58:32 8:23 +2:42 33:32 122 106-144 4090 111 92-120 32/1
2.50 1:03:15 4:43 18:52 109 102-114 2057 121 98-244 29/0
2.75 1:08:13 4:57 19:50 104 97-111 2063 123 104-240 0/25
3.00 1:12:57 4:44 18:57 112 104-120 2123 121 108-240 0/38
3.25 1:17:23 4:26 17:44 116 109-125 2058 117 110-124 0/34
3.50 1:21:47 4:24 17:36 112 106-118 1972 118 100-248 3/20
3.75 1:26:35 4:47 19:08 117 111-123 2239 112 106-122 5/19
4.00 1:32:40 6:06 24:23 118 109-127 2877 111 98-128 6/15
4.25 1:37:21 4:40 18:42 105 99-111 1963 118 106-242 15/6
4.50 1:42:11 4:50 19:21 109 103-118 2108 112 100-120 3/21
4.75 1:46:55 4:44 18:56 106 101-112 2007 111 104-116 3/5
5.00 1:52:07 5:12 20:48 112 98-121 2330 110 104-114 5/3
5.25 1:57:45 5:38 22:34 121 108-130 2730 105 90-114 16/3
5.50 2:03:11 5:25 21:42 115 102-127 2495 107 92-118 18/0
5.75 2:08:12 5:01 20:05 113 106-124 2269 109 100-118 9/11
6.00 2:13:00 4:48 19:13 108 95-117 2076 110 102-116 9/10
6.25 2:17:47 4:47 19:09 113 101-123 2164 112 104-122 8/7
6.50 2:22:11 4:23 17:33 108 101-115 1895 118 108-126 0/30
6.75 2:26:32 4:21 17:24 114 109-119 1984 114 108-120 6/12
7.00 2:30:44 4:13 16:51 115 109-122 1938 120 114-128 1/21
7.25 2:34:53 4:09 16:36 112 108-118 1858 121 112-126 0/26
7.50 2:38:56 4:02 16:10 113 106-123 1827 125 104-234 0/20
7.54 2:39:28 32 14:15 125 124-125 1780 131 112-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 10.4% 29:56
    35 7.6% 24:16
    33 8.8% 33:50
    12 6.0% 24:54

  • Cadence Distribution

    114 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:07 16:20 More
    1km 10:11 16:23 More
    Mile 16:41 16:41 More
    5k 58:35 18:51 More
    5 miles 1:35:15 19:03 More
    10k 2:07:18 20:29 More
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