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Sun 6th Apr 2025 at 9:22am by neilypops1982

Walk > General
  • Time
    2:23:27
  • Miles
    8.50
  • Min/mi
    16:53
  • Stride(cm)
    89
  • Cals
    1312
  • Cadence
    107
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1766
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 103/115bpm [1714b/mi] 56/110rpm 3.61/5.1mph
2) 1mi - 16:03(16:04/mi) 107/114bpm [1719b/mi] 54/61rpm 3.74/5.09mph
3) 1mi - 16:44(16:45/mi) 106/114bpm [1775b/mi] 54/57rpm 3.58/4.87mph
4) 1mi - 16:36(16:36/mi) 105/109bpm [1742b/mi] 53/67rpm 3.61/5.14mph
5) 1mi - 16:58(16:59/mi) 104/115bpm [1767b/mi] 53/61rpm 3.53/4.18mph
6) 1mi - 16:32(16:33/mi) 104/109bpm [1721b/mi] 54/58rpm 3.63/4.7mph
7) 1mi - 17:33(17:34/mi) 105/111bpm [1844b/mi] 54/61rpm 3.42/4.62mph
8) 1mi - 16:56(16:57/mi) 104/107bpm [1763b/mi] 53/66rpm 3.54/4.23mph
9) 0.55mi - 9:22(16:56/mi) 104/107bpm [1761b/mi] 53/66rpm 3.54/4.23mph
16:38 16:03 16:44 16:36 16:58 16:32 17:33 16:56 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:29 16:29 16:30 103 61-115 1699 105 0-220 92/62
2.00 32:30 16:01 16:02 108 95-114 1732 109 96-122 33/27
3.00 49:14 16:43 16:44 106 99-114 1774 106 0-114 20/27
4.00 1:05:50 16:37 16:37 105 95-109 1744 106 90-134 24/24
5.00 1:22:48 16:58 17:00 104 95-115 1768 105 0-122 30/26
5.99 1:39:19 16:31 16:32 104 91-109 1720 107 94-116 18/30
6.99 1:56:51 17:32 17:34 105 93-111 1845 105 0-122 26/25
7.99 2:13:47 16:55 16:57 104 97-107 1763 103 0-132 24/16
8.51 2:23:22 9:35 18:37 103 82-109 1917 98 0-114 21/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.2% 15:55
    12 4.2% 18:13
    12 5.7% 16:49

  • Cadence Distribution

    107 avge / 220 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:17 14:39 More
    1km 9:15 14:54 More
    Mile 15:14 15:14 More
    5k 49:57 16:05 More
    5 miles 1:21:54 16:23 More
    10k 1:42:45 16:32 More
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