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Sun 6th Apr 2025 at 12:14pm by Molecolare

Run > General
  • Time
    1:04:05
  • Miles
    6.28
  • Min/mi
    10:12
  • Pacing
    76.9%
  • Stride(cm)
    95
  • Cals
    691
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1415
  • Asc(m)
    192
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 131/141bpm [796b/km] 67cal
2) 1km - 5:52(5:52/km) 141/145bpm [828b/km] 70cal
3) 1km - 6:03(6:03/km) 145/152bpm [878b/km] 73cal
4) 1km - 6:10(6:10/km) 146/151bpm [900b/km] 70cal
5) 1km - 5:59(5:59/km) 143/163bpm [856b/km] 69cal
6) 1km - 6:52(6:52/km) 135/154bpm [927b/km] 68cal
7) 1km - 6:36(6:36/km) 136/142bpm [898b/km] 67cal
8) 1km - 6:40(6:40/km) 136/146bpm [907b/km] 66cal
9) 1km - 6:50(6:50/km) 136/146bpm [929b/km] 67cal
10) 1km - 6:21(6:21/km) 137/149bpm [871b/km] 67cal
11) 0.11km - 36(5:15/km) 142/143bpm [745b/km] 7cal
6:04 5:52 6:03 6:10 5:59 6:52 6:36 6:40 6:50 6:21 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +4 10:44 125 85-136 1341 178 168-182 26/4
0.50 5:01 2:20 9:21 136 131-141 1272 179 172-184 6/18
0.75 7:21 2:19 9:18 139 134-143 1293 179 176-182 8/8
1.00 9:41 2:20 9:20 141 138-143 1316 177 174-180 14/6
1.25 12:06 2:25 9:40 143 139-145 1382 173 166-180 13/18
1.50 14:30 2:25 9:39 143 140-146 1379 172 158-176 21/19
1.75 16:58 2:27 9:50 147 143-152 1444 169 160-172 23/9
2.00 19:22 2:24 9:36 147 143-149 1412 170 166-178 27/33
2.25 22:00 2:39 10:35 145 136-148 1536 166 108-170 14/12
2.50 24:23 2:23 9:32 147 136-151 1401 171 164-176 13/19
2.75 26:55 2:31 10:05 139 114-151 1401 156 102-180 11/14
3.00 29:24 2:29 9:56 144 117-163 1431 149 108-182 9/17
3.25 32:38 3:14 +53 12:56 142 114-154 1837 171 92-178 10/11
3.50 35:34 2:56 11:44 134 106-145 1573 159 108-184 12/9
3.75 38:13 2:39 10:37 134 127-139 1422 176 174-178 7/5
4.00 40:58 2:45 10:59 134 131-140 1472 173 166-176 8/10
4.25 43:33 2:36 10:23 138 135-142 1432 171 164-172 8/10
4.50 46:07 2:33 10:12 140 137-143 1429 169 164-174 21/16
4.75 49:07 3:01 12:03 135 104-146 1627 145 102-170 10/13
5.00 51:30 2:23 9:32 135 104-144 1287 167 106-172 12/11
5.25 54:31 3:01 12:04 135 107-146 1629 149 100-176 4/10
5.50 57:06 2:34 10:17 136 123-139 1399 173 170-176 7/7
5.75 59:51 2:45 11:01 134 114-140 1476 162 102-176 8/7
6.00 1:02:21 2:30 10:00 137 114-148 1370 159 98-176 7/5
6.25 1:04:45 2:24 9:36 143 140-149 1372 170 164-174 11/10
6.28 1:05:03 18 8:39 142 142-143 1229 168 164-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.3% 9:11
    18 16.0% 10:21
    18 8.5% 10:38
    11 8.4% 9:30

  • Cadence Distribution

    167 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 172 6 59:16 9:55
    Walk 8.6 106 0.3 5:35 18:14
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 0.00% More
    800m 4:34 9:12 0.00% More
    1km 5:44 9:14 0.00% More
    Mile 9:21 9:21 0.00% More
    5k 29:55 9:38 0.00% More
    5 miles 51:13 10:15 0.00% More
    10k 1:04:04 10:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:24 9:47
    5M 50:20 10:04
    10km 1:03:22 10:12
    10M 1:44:56 10:30
    Half 2:19:42 10:40
    20M 3:38:47 10:56
    Mara 4:51:17 11:07
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