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Sun 6th Apr 2025 at 11:37am by Rog T

Run > Easy
  • Time
    24:52
  • Miles
    2.53
  • Min/mi
    9:50
  • Pacing
    93%
  • WAVA
    46.90
  • Stride(cm)
    97
  • Cals
    330
  • Watts
    365
  • Cadence
    169
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1330
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 128/143bpm [1311b/mi] 131cal 340/509W
2) 1mi - 9:37(9:37/mi) 138/146bpm [1328b/mi] 130cal 382/504W
3) 0.53mi - 5:00(9:31/mi) 145/149bpm [1380b/mi] 69cal 378/485W
10:14 9:37 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 102 71-118 1003 172 166-182 346 316-509 2/1
0.25 2:31 1:17 10:14 122 118-125 1249 168 164-176 327 287-350 2/3
0.38 3:51 1:20 10:41 123 120-126 1314 167 164-176 326 285-361 2/0
0.50 5:18 1:28 11:40 132 125-140 1540 165 162-170 393 325-442 8/0
0.63 6:35 1:17 10:14 141 138-143 1443 169 164-174 340 295-414 6/1
0.75 7:48 1:13 9:45 136 133-140 1325 170 166-174 338 321-355 2/2
0.88 9:01 1:13 9:46 135 134-137 1318 170 168-176 351 334-365 2/2
1.00 10:14 1:12 9:40 136 132-138 1314 167 164-170 322 301-356 1/4
1.13 11:26 1:12 9:39 133 131-135 1282 169 166-174 341 326-358 1/4
1.25 12:37 1:11 9:27 135 133-138 1275 169 166-174 330 302-354 1/3
1.38 13:51 1:15 9:56 134 132-135 1332 167 164-172 338 298-397 1/5
1.50 15:08 1:17 10:13 140 135-145 1430 169 166-176 437 396-504 7/0
1.63 16:22 1:14 9:50 143 141-145 1405 172 164-176 370 333-404 3/1
1.75 17:27 1:06 8:46 139 135-143 1218 169 162-174 379 341-444 2/8
1.88 18:36 1:09 9:12 136 134-137 1252 168 164-170 401 350-447 1/8
2.00 19:51 1:15 9:59 142 135-146 1418 172 168-176 454 396-501 7/0
2.13 21:06 1:15 9:59 148 146-149 1477 170 166-176 421 382-485 7/1
2.25 22:17 1:11 9:28 147 145-149 1392 171 166-176 378 360-442 3/2
2.38 23:29 1:11 9:32 146 145-147 1391 169 162-176 396 350-448 4/3
2.50 24:36 1:07 8:59 141 137-146 1266 167 164-170 331 260-377 1/11
2.53 24:52 16 10:29 136 135-136 1426 169 164-172 296 263-343 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 10:46
    13 2.9% 9:57

  • Cadence Distribution

    169 avge / 182 max Stride Length: 97cm

  • Power Distribution

    365W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.19% More
    800m 4:39 9:21 41.34% More
    1km 5:52 9:27 43.01% More
    Mile 9:26 9:26 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.12
    5km 30:59 9:58 46.77
    5M 51:32 10:18 45.80
    10km 1:05:01 10:28 45.31
    10M 1:48:10 10:49 44.70
    Half 2:24:24 11:01 44.17
    20M 3:47:04 11:21 43.91
    Mara 5:03:06 11:34 43.95
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