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Sun 6th Apr 2025 at 9:05am by Bruce Woodford

Run > General
  • Time
    2:46:14
  • Miles
    18.02
  • Min/mi
    9:13
  • Pacing
    85.4%
  • WAVA
    54.08
  • Stride(cm)
    106
  • Cals
    2129
  • Cadence
    165
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1168
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 121/137bpm [1087b/mi] 120cal
2) 1mi - 8:45(8:45/mi) 124/130bpm [1085b/mi] 115cal
3) 1mi - 8:45(8:45/mi) 126/141bpm [1101b/mi] 111cal
4) 1mi - 9:00(9:00/mi) 123/140bpm [1106b/mi] 116cal
5) 1mi - 8:52(8:52/mi) 126/134bpm [1118b/mi] 113cal
6) 1mi - 9:12(9:12/mi) 122/129bpm [1123b/mi] 116cal
7) 1mi - 9:12(9:12/mi) 128/136bpm [1178b/mi] 128cal
8) 1mi - 8:56(8:56/mi) 128/137bpm [1144b/mi] 115cal
9) 1mi - 8:58(8:58/mi) 134/145bpm [1202b/mi] 123cal
10) 1mi - 9:17(9:17/mi) 133/142bpm [1234b/mi] 119cal
11) 1mi - 9:31(9:31/mi) 126/137bpm [1199b/mi] 116cal
12) 1mi - 8:59(8:59/mi) 135/149bpm [1213b/mi] 114cal
13) 1mi - 9:15(9:15/mi) 132/143bpm [1220b/mi] 120cal
14) 1mi - 9:42(9:42/mi) 124/140bpm [1202b/mi] 121cal
15) 1mi - 9:59(9:59/mi) 122/132bpm [1218b/mi] 118cal
16) 1mi - 9:42(9:42/mi) 124/129bpm [1202b/mi] 125cal
17) 1mi - 9:29(9:29/mi) 125/129bpm [1186b/mi] 120cal
18) 1mi - 9:33(9:33/mi) 125/130bpm [1193b/mi] 117cal
19) 0.02mi - 9(9:12/mi) 131/132bpm [1205b/mi] 2cal
8:59 8:45 8:45 9:00 8:52 9:12 9:12 8:56 8:58 9:17 9:31 8:59 9:15 9:42 9:59 9:42 9:29 9:33 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:15 116 80-127 1073 165 150-172 8/3
1.00 8:58 4:21 8:41 126 119-137 1094 165 160-170 8/5
1.50 13:18 4:20 8:40 124 121-130 1074 164 158-168 6/5
2.00 17:44 4:26 8:51 123 118-125 1089 163 158-166 5/9
2.50 22:08 4:25 8:50 123 118-129 1085 166 160-168 5/7
3.00 26:27 4:19 8:38 130 118-141 1123 165 162-170 8/7
3.50 31:46 5:18 +55 10:36 121 95-139 1283 166 160-168 9/5
4.00 36:23 4:37 9:14 126 120-135 1163 166 158-170 15/3
4.50 40:47 4:25 8:49 125 120-132 1103 166 158-170 13/7
5.00 45:14 4:27 8:54 126 124-129 1121 168 164-170 4/8
5.50 49:35 4:21 8:42 122 116-129 1061 167 164-170 9/7
6.00 54:27 4:52 9:44 122 113-129 1187 164 118-172 6/10
6.50 59:07 4:40 9:20 126 119-134 1177 164 158-170 11/5
7.00 1:03:39 4:32 9:04 129 125-136 1169 168 160-172 14/7
7.50 1:08:05 4:26 8:51 131 124-137 1160 166 162-174 1/17
8.00 1:12:35 4:30 9:01 124 116-132 1118 168 160-172 15/1
8.50 1:17:09 4:34 9:08 131 124-138 1197 169 162-172 10/6
9.00 1:21:33 4:24 8:48 138 134-145 1214 169 164-172 4/12
9.50 1:26:03 4:30 8:59 135 129-142 1213 165 160-170 9/13
10.00 1:30:50 4:47 9:35 131 120-141 1255 168 154-174 15/12
10.50 1:35:27 4:37 9:14 129 123-136 1191 164 158-168 5/8
11.00 1:40:41 5:14 +20 10:27 124 115-133 1296 161 96-192 7/10
11.50 1:45:18 4:37 +7 9:15 135 123-148 1248 164 110-170 2/5
12.00 1:49:47 4:29 8:59 135 127-144 1212 165 162-170 3/10
12.50 1:54:26 4:38 9:16 131 124-140 1214 165 160-170 7/9
13.00 1:59:01 4:36 9:11 133 124-143 1222 165 162-168 4/9
13.50 2:03:59 4:58 +8 9:55 125 118-138 1240 163 106-170 8/11
14.00 2:08:52 4:53 9:46 122 117-125 1191 164 160-168 7/7
14.50 2:14:33 5:41 +27 11:22 120 107-127 1364 161 108-168 7/6
15.00 2:19:18 4:45 9:30 125 120-132 1187 163 120-168 7/5
15.50 2:24:02 4:44 9:28 125 121-129 1184 165 156-170 9/5
16.00 2:29:00 4:59 9:57 123 118-127 1224 162 110-176 8/10
16.50 2:33:42 4:42 9:23 125 122-129 1173 165 158-168 8/14
17.00 2:38:30 4:48 9:35 125 122-127 1199 164 154-168 7/7
17.50 2:43:17 4:47 9:35 125 121-130 1198 165 158-170 5/9
18.00 2:48:03 4:45 9:31 125 120-132 1189 167 164-172 10/9
18.02 2:48:12 9 10:17 132 131-132 1357 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 9:09
    16 1.5% 9:07
    16 3.1% 9:42
    15 1.9% 9:04
    12 1.2% 9:39

  • Cadence Distribution

    165 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 17.9 2:45:03 9:17
    Walk 1.0 111 0.1 1:44 22:49
    Still 0.0 - - 4 -
    Pause 0.8 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.24% More
    800m 4:11 8:25 46.30% More
    1km 5:18 8:32 48.05% More
    Mile 8:37 8:37 50.86% More
    5k 27:16 8:47 53.57% More
    5 miles 44:56 8:59 52.97% More
    10k 56:09 9:02 52.90% More
    10 miles 1:30:45 9:04 53.74% More
    Half 2:00:00 9:10 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.54
    5km 25:47 8:18 56.65
    5M 42:43 8:33 55.72
    10km 53:46 8:39 55.26
    10M 1:29:03 8:54 54.76
    Half 1:58:33 9:03 54.27
    20M 3:05:39 9:17 54.18
    Mara 4:07:11 9:26 54.39
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